Hey Beautiful!
I'm Leah,
your Holistic Health & Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
Energy Balls recipe: nutritious, delicious and healthy!
Packed with nutrition (and energy), these healthy portable snacks are enjoyed by all ages, from toddler to adult. These incredibly delicious balls are now pretty much a permanent feature in the fridge... ...more
Recipes ,Recipes Kids Will Love &healthy snacks
September 27, 2024•3 min read
Massaged Kale Salad Recipe: an easy way to eat more kale!
The health world and even the media is all hyped up about kale this and kale that and how amazing kale is...and kale yeah, IT IS! Some even consider kale to be one of the most nutrient-dense foods on ... ...more
Recipes
September 13, 2024•3 min read
Protein Packed Grain-free Banana Nut Breakfast Muffins
So delicious even your kids will gobble them up. So nutritious you will want to always have on hand for an easy and quick breakfast option. ...more
Recipes
March 06, 2024•4 min read
