About My Guest

Kerry Tepedino is the author of the #1 Best Selling Book on Amazon, One Thought Away and the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives.

Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.

Summary

Ready to revolutionize your relationship with yourself? In this powerful episode, transformational coach and author Kerry Tepedino rips away the facade of "perfect living" to share her raw, personal battle with self-esteem and body image. Through her journey of radical self-discovery, Kerry reveals how our mental chatter shapes not just our thoughts, but our physical well-being.

Discover the game-changing Sacred Self System—Kerry's proven five-step approach that's helping women break free from self-limiting beliefs. Whether you're a caregiver feeling depleted or someone yearning for deep personal transformation, this episode delivers practical wisdom and actionable strategies to shift your life's trajectory. Kerry's infectious energy and hard-won insights will leave you inspired to embrace your power and rewrite your story.

Don't miss this candid conversation that bridges the gap between inner healing and outer transformation. Your journey to authentic self-discovery starts here.

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The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

Chapters

00:00 Introduction to Transformation and Self-Discovery

11:47 The Body-Mind Connection and Its Importance

24:01 The Sacred Self System: A Five-Step Approach

35:50 Taking Action: Key Steps for Transformation

Resources

Get the first chapter of Kerry's book for free!

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