Leah VachaniWhy do sugar cravings get worse in perimenopause? Falling estrogen and unstable blood sugar, not weak willpower. Plus the research linking night sweats to insulin, with expert Jenn Edden.
Leah VachaniIs HRT safe? The 2002 study that scared a generation told only half the story. Hormone specialist Karen Martel joins Leah to unpack what the reanalysis really showed about estrogen, breast cancer, and how women over 40 can get real answers.
Leah VachaniTired of being bloated even when you’re eating “healthy”? Most midlife bloat isn’t a food sensitivity. It’s hormones, blood sugar, and 7 food myths you’ve been told are good for you. Find out what’s actually causing your bloating after 40.
Leah VachaniMost women think their pelvic floor is weak. Jana Danielson explains why it's actually too tight — and what that means for leakage, painful sex, bloating, and aging powerfully through perimenopause.
The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal
If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.
This free guide shows you:
The 5 numbers that expose insulin resistance early — including the one most doctors skip unless you ask for it by name
What "optimal" actually looks like for each — not the low-bar "normal" that leaves you feeling dismissed
A printable list to hand your doctor, so nothing gets missed at your appointment
What to do if your doctor won't run them — including how to order them yourself
Clear, friendly explanations in both US and international units
No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.