Leah VachaniWhy do sugar cravings get worse in perimenopause? Falling estrogen and unstable blood sugar, not weak willpower. Plus the research linking night sweats to insulin, with expert Jenn Edden.
Leah VachaniIs HRT safe? The 2002 study that scared a generation told only half the story. Hormone specialist Karen Martel joins Leah to unpack what the reanalysis really showed about estrogen, breast cancer, and how women over 40 can get real answers.
Leah VachaniTired of being bloated even when you’re eating “healthy”? Most midlife bloat isn’t a food sensitivity. It’s hormones, blood sugar, and 7 food myths you’ve been told are good for you. Find out what’s actually causing your bloating after 40.
Leah VachaniMost women think their pelvic floor is weak. Jana Danielson explains why it's actually too tight — and what that means for leakage, painful sex, bloating, and aging powerfully through perimenopause.
The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal
If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.
This free guide shows you:
The 5 numbers from one fasting blood draw that reveal insulin resistance — often years before standard markers catch it
Exactly which tests to request (most doctors won't offer them unless you ask)
What "optimal" actually looks like vs. the lab's wide "normal" range
The two free calculations (HOMA-IR and triglyceride-to-HDL ratio) most labs never run for you
No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.