Why You're Waking Up at 3 AM in Perimenopause (And What a Stanford Sleep Expert Says Actually Works) ep#055

Why You're Waking Up at 3 AM in Perimenopause (And What a Stanford Sleep Expert Says Actually Works) ep#055

Why You're Waking Up at 3 AM in Perimenopause (And What a Stanford Sleep Expert Says Actually Works) ep#055Leah Vachani
Published on: 21/05/2026

Waking up at 3 AM and can't fall back asleep? Stanford-trained sleep specialist Dr. Sarah Silverman explains why perimenopause wrecks your sleep, why melatonin often makes it worse, and the CBT-I technique that actually works.

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Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054Leah Vachani
Published on: 14/05/2026

Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.

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Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053

Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053

Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053Leah Vachani
Published on: 07/05/2026

Emotional eating expert Tricia Nelson reveals why most diets fail, the spectrum from emotional eatin

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Is Keto Bad for Women In Menopause? ep #052

Is Keto Bad for Women In Menopause? ep #052

Is Keto Bad for Women In Menopause? ep #052Leah Vachani
Published on: 29/04/2026

Is keto helping or hurting women in menopause? We unpack what the research actually says, why strict keto can backfire in midlife, and how to use it without wrecking your cortisol, thyroid, or sleep.

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