Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047
by: Leah VachaniPublished on: 25/02/2026Does apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40.
Podcast
What Your Fasting Blood Sugar ISN'T Telling You #046
by: Leah VachaniPublished on: 11/02/2026Your doctor says your blood sugar is “fine” — but is it? Learn why fasting glucose alone misses insulin resistance, what labs to actually ask for, and why this matters more after 40.
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The Thyroid Tests Your Doctor Isn’t Running with Dr. Eric Osansky #045
by: Leah VachaniPublished on: 04/02/2026Dr. Eric Osansky reveals the 6+ thyroid tests your doctor isn’t running, why “normal” ranges miss Hashimoto’s, and how diet, supplements, and lifestyle can change everything for women over 40.
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Why you're REALLY waking up to pee at night #044
by: Leah VachaniPublished on: 28/01/2026Waking up to pee every night? It's probably not about water — it's your blood sugar. Learn the surprising metabolic reasons behind nighttime urination and what actually helps.
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