Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054Leah Vachani
Published on: 14/05/2026

Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.

Podcast
Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053

Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053

Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053Leah Vachani
Published on: 07/05/2026

Emotional eating expert Tricia Nelson reveals why most diets fail, the spectrum from emotional eatin

Podcast
Is Keto Bad for Women In Menopause? ep #052

Is Keto Bad for Women In Menopause? ep #052

Is Keto Bad for Women In Menopause? ep #052Leah Vachani
Published on: 29/04/2026

Is keto helping or hurting women in menopause? We unpack what the research actually says, why strict keto can backfire in midlife, and how to use it without wrecking your cortisol, thyroid, or sleep.

Podcast
How Many Carbs Does Your Body Really Need? ep #051

How Many Carbs Does Your Body Really Need? ep #051

How Many Carbs Does Your Body Really Need? ep #051Leah Vachani
Published on: 23/04/2026

Carbs hit differently after 40 — here's why. Leah Vachani breaks down what your body actually needs, how declining estrogen changes your carb tolerance, and what to eat instead for stable energy and hormonal balance.

Podcast

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