Leah VachaniMost women think their pelvic floor is weak. Jana Danielson explains why it's actually too tight — and what that means for leakage, painful sex, bloating, and aging powerfully through perimenopause.
Leah VachaniMost of the "women shouldn't fast" panic traces back to one rat study. Melanie Avalon walks through what actually works in perimenopause: the right window, the protein lever, what really breaks a fast, and the supplements that pair with it.
Leah VachaniWaking up at 3 AM and can't fall back asleep? Stanford-trained sleep specialist Dr. Sarah Silverman explains why perimenopause wrecks your sleep, why melatonin often makes it worse, and the CBT-I technique that actually works.
Leah VachaniFruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.