Leah VachaniAnna Vocino of Eat Happy Kitchen shares low-carb swaps, food label secrets, and practical strategies for women managing insulin resistance and hormonal changes in perimenopause and menopause.
Leah VachaniBoard-certified NP & Crunchi co-founder Melanie Petschke reveals what's hiding in your beauty products — and how endocrine disruptors may be worsening your perimenopause and menopause symptoms. Plus: practical swaps that actually help.
Leah VachaniSugar detox expert Mike Collins reveals why sugar addiction mimics substance use disorders and shares the 90-day reset that transforms cravings, mood, and metabolic health.
Leah VachaniDoes apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40.