Empowering Women Over 40 with Ayurveda: Unlocking the Secrets to Thriving Through Menopause - Shivani Gupta #034
By: Leah Vachani Published on: 14/05/2025Dr. Shivani Gupta shares ancient Ayurvedic wisdom to combat inflammation, balance hormones, and boost vitality. Discover personalized herbs, self-care rituals, and dietary practices for thriving through midlife transitions.
Why Your 'Have To' List Is Sabotaging Your Hormones - #033
By: Leah Vachani Published on: 30/04/2025Discover how your daily stress affects hormone balance with The Adrenal Whisperer, Dr. Tricia Pingel. Learn practical strategies to transform perfectionism, reframe negative self-talk, and prioritize self-care for a vibrant midlife experience.
Are Your Symptoms From Menopause or Posture Misalignment?? - Aleena Kanner #032
By: Leah Vachani Published on: 09/04/2025Athletic trainer Aleena Kanner reveals how posture affects everything from pain to menopause symptoms. She connects breathing patterns, footwear choices and mouth breathing to overall health, offering simple fixes for complex problems.
Why We Ghost Our Own Goals & The Mindset Shifts To Break The Habit of Self-Sabotage - Nicki Thompson #031
By: Leah Vachani Published on: 26/03/2025Discover how mindset shifts can break the cycle of emotional eating/self-sabotage with expert Nicki. Learn proven technique combining fasting with identity-based change to finally stop "ghosting your goals" to create lasting health transformation.
