Intermittent Fasting for Women Over 40: What Actually Works in Perimenopause with Melanie Avalon #056

Intermittent Fasting for Women Over 40: What Actually Works in Perimenopause with Melanie Avalon #056

Intermittent Fasting for Women Over 40: What Actually Works in Perimenopause with Melanie Avalon #056Leah Vachani
Published on: 29/05/2026

Most of the "women shouldn't fast" panic traces back to one rat study. Melanie Avalon walks through what actually works in perimenopause: the right window, the protein lever, what really breaks a fast, and the supplements that pair with it.

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Why You're Waking Up at 3 AM in Perimenopause (And What a Stanford Sleep Expert Says Actually Works) ep#055

Why You're Waking Up at 3 AM in Perimenopause (And What a Stanford Sleep Expert Says Actually Works) ep#055

Why You're Waking Up at 3 AM in Perimenopause (And What a Stanford Sleep Expert Says Actually Works) ep#055Leah Vachani
Published on: 21/05/2026

Waking up at 3 AM and can't fall back asleep? Stanford-trained sleep specialist Dr. Sarah Silverman explains why perimenopause wrecks your sleep, why melatonin often makes it worse, and the CBT-I technique that actually works.

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Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054

Is Fruit Healthy for Me to Eat? #054Leah Vachani
Published on: 14/05/2026

Fruit after 40: what bears, estrogen, and ancestral eating rhythms reveal about your blood sugar.

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Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053

Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053

Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053Leah Vachani
Published on: 07/05/2026

Emotional eating expert Tricia Nelson reveals why most diets fail, the spectrum from emotional eatin

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