Dr. Shivani Gupta shares ancient Ayurvedic wisdom to combat inflammation, balance hormones, and boost vitality. Discover personalized herbs, self-care rituals, and dietary practices for thriving through midlife transitions.
Discover how your daily stress affects hormone balance with The Adrenal Whisperer, Dr. Tricia Pingel. Learn practical strategies to transform perfectionism, reframe negative self-talk, and prioritize self-care for a vibrant midlife experience.
Athletic trainer Aleena Kanner reveals how posture affects everything from pain to menopause symptoms. She connects breathing patterns, footwear choices and mouth breathing to overall health, offering simple fixes for complex problems.
Discover how mindset shifts can break the cycle of emotional eating/self-sabotage with expert Nicki. Learn proven technique combining fasting with identity-based change to finally stop "ghosting your goals" to create lasting health transformation.