Private Coaching
Personalized Nutrition & Health Coaching for Women in Peri and Post Menopause
Big changes start to happen to women around the age of 40, sometimes earlier, and most suffer through it.
Hot flashes
Night sweats
Poor Sleep
Headaches/Migraines
Brain Fog/Trouble Focusing
Joint Pain
Unexplained Weight Gain
Fatigue
Bloating
Mood Changes/Heightened Anxiety
...and the list goes on, in face there are over 50 symptoms associated with peri /menopause.
You don't have to feel like crap all the time!
Many women believe they have to suffer through this major time of hormone shifting that can last up to 10-15 years.
Many women are also dismissed by their doctors, told they have to "just get though it" or that there is nothing they can do about it.
Not true! There are evidence-based and science-backed diet and lifestyle changes that you can make that work!
Every woman is different, and so with private coaching, you get a customized program for YOU!
If feeling like yourself again, smiling back at yourself in the mirror, waking rested and feeling sustained energy through the day, and perhaps even feeling sexy and confident again is what you want, then you are in the right place.
What if you no longer had:
Lack of energy and motivation
Insomnia
Hot flashes
Dry vagina
Itchy dry skin
Perimenopause
Depression and/or anxiety
Compulsive eating
Sugar addiction
Weight gain
Bloating/Inflammation
YES, this is possible!
With private coaching, you will finally get the answers to manage your hormone symptoms + live the life you want.
What's included in the coaching program?
In private coaching, we work together weekly on supporting your health goals through a personalized step-by-step approach.
You gain a strong education around when, what, and how you eat can rebalance your hormones.
We start with the foundations: nutrition + lifestyle.
From there, I will support you in building a plan that is specific to your goals and needs.
Get ready to learn how to live in alignment with your hormones and sync all aspects of your life for optimal health.
Private Coaching is for you if...
You want to optimize your hormones and ease peri/menopause symptoms.
You want to thrive well into your 90s and even 100s with a body that allows you to do the things you love.
You want to understand how food and lifestyle choices may be impacting your health.
You’re overwhelmed with all the “wellness-noise” out there.
Your peri/menopause symptoms are negatively affecting your life.
You’ve tried all the self-help books out there and listened to all the podcasts,, and you’re ready for a more personalized approach.
You’re ready to tap into your body’s innate wisdom.
You are ready to explore how your emotions and energy affect your overall wellbeing.
You are ready to be held accountable.
You’re ready to invest in you! Because you deserve it.
Get Coached by Leah
The "Get Results" Coaching Program
12 weeks, one-on-one exclusive weekly live coaching
Initial Intake Call, 60 minutes
11 weekly 45 minute calls
Action plan & customized goals after each call
Unlimited voice memo & text check-ins + ongoing email support
Additional tools, resources, and articles will be provided as needed to support you.
You’ve tried dieting a million times. Now try something different.
What it's like to work with Leah
Meet Kathy
She conquered 20+ years of joint pain by changing her diet and identifying problematic foods.
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now just part of my new normal.
