Private Coaching

Personalized Nutrition & Health Coaching for Women in Peri and Post Menopause

Big changes start to happen to women around the age of 40, sometimes earlier, and most suffer through it.

  • Hot flashes

  • Night sweats

  • Poor Sleep

  • Headaches/Migraines

  • Brain Fog/Trouble Focusing

  • Joint Pain

  • Unexplained Weight Gain

  • Fatigue

  • Bloating

  • Mood Changes/Heightened Anxiety

...and the list goes on, in face there are over 50 symptoms associated with peri /menopause.

You don't have
to feel like crap
all the time!

Many women believe they have to suffer through this major time of hormone shifting that can last up to 10-15 years.

Many women are also dismissed by their doctors, told they have to "just get though it" or that there is nothing they can do about it.

Not true! There are evidence-based and science-backed diet and lifestyle changes that you can make that work!

Every woman is different, and so with private coaching, you get a customized program for YOU!

If feeling like yourself again, smiling back at yourself in the mirror, waking rested and feeling sustained energy through the day, and perhaps even feeling sexy and confident again is what you want, then you are in the right place.

What if you no longer had:

  • Lack of energy and motivation

  • Insomnia

  • Hot flashes

  • Dry vagina

  • Itchy dry skin

  • Perimenopause

  • Depression and/or anxiety

  • Compulsive eating

  • Sugar addiction

  • Weight gain

  • Bloating/Inflammation

YES, this is possible!

With private

coaching, you will

finally get the

answers to manage

your hormone

symptoms + live the

life you want.

What's

includedin the

coaching

program?

In private coaching, we work together weekly on supporting your health goals through a personalized step-by-step approach.

You gain a strong education around when, what, and how you eat can rebalance your hormones.

We start with the foundations: nutrition + lifestyle.

From there, I will support you in building a plan that is specific to your goals and needs.

Get ready to learn how to live in alignment with your hormones and sync all aspects of your life for optimal health.

Private Coaching is for you if...

  • You want to optimize your hormones and ease peri/menopause symptoms.

  • You want to thrive well into your 90s and even 100s with a body that allows you to do the things you love.

  • You want to understand how food and lifestyle choices may be impacting your health.

  • You’re overwhelmed with all the “wellness-noise” out there.

  • Your peri/menopause symptoms are negatively affecting your life.

  • You’ve tried all the self-help books out there and listened to all the podcasts,, and you’re ready for a more personalized approach.

  • You’re ready to tap into your body’s innate wisdom.

  • You are ready to explore how your emotions and energy affect your overall wellbeing.

  • You are ready to be held accountable.

  • You’re ready to invest in you! Because you deserve it.

Get Coached by Leah

The "Get Results" Coaching Program

12 weeks, one-on-one exclusive weekly live coaching

  • Initial Intake Call, 60 minutes

  • 11 weekly 45 minute calls

  • Action plan & customized goals after each call

  • Unlimited voice memo & text check-ins + ongoing email support

  • Additional tools, resources, and articles will be provided as needed to support you.

You’ve tried dieting a million times.

Now try something different.

What it's like to work with Leah

Meet Kathy

She conquered 20+ years of debilitating joint pain after completing the 4-Week Total Body Reset Challenge!

What it's like to work with Leah

Kim Morrow

I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.

Marisa Lonic

With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now just part of my new normal.

Jonelle Fernandes

My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!

Menopause is inevitable.

Suffering is optional.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

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