As a passionate advocate for holistic health and wellness, I help women over 40 transform their lives through sustainable nutrition and lifestyle changes. As a Certified Nutritionist and Menopause Specialist, my expertise combines practical health coaching with science-backed strategies that deliver real results.
I'm the creator of signature programs, including the 14-Day Green Smoothie Challenge, the 6-Week Sleep Better Challenge, and the CGM Metabolic Makeover, designed to help clients reduce insulin resistance, lose the stubborn belly fat, boost their energy levels, focus, and overall well-being. My approach focuses on making health accessible through simple, actionable steps that integrate seamlessly into daily life.
I specialize in hormone balancing, energy optimization, and sleep improvement, helping clients get off the mood rollercoaster, sustain energy throughout the day, and fall asleep faster while staying asleep all night.
Through my website (leahvachani.com), podcast "Women Aging Powerfully," and as host of the Women Aging Powerfully Summit, I share evidence-based health strategies, nutritional guidance, and wellness tips. I also offer personalized coaching through my group and one-on-one programs.
My mission is to empower you to take control of your health journey, one small but powerful change at a time. Whether you're struggling with low energy, poor sleep, mood swings, or simply want to optimize your wellbeing, I provide the tools, support, and accountability you need to feel like yourself again.
Facebook: https://www.facebook.com/leahvachani
Instagram: https://www.instagram.com/leahvachani/
YouTube: https://www.youtube.com/@WomenAgingPowerfully
LinkedIn: https://www.linkedin.com/in/leah-vachani/
Podcast (Spotify): https://open.spotify.com/show/4PR7DiFMwSMiQf07hlmVgj?si=72f01e82216b444e
Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/women-aging-powerfully/id1758442735
Pantry Detox Guide: https://leahvachani.com/pantry-detox-download
The Secret to Hormone Balance: Cortisol Management: https://leahvachani.com/cortisol-management-download
Are you a woman over 40 struggling with health changes, confidence, or finding your voice in this new stage of life? Do you feel dismissed or overwhelmed by conflicting information and need strategies that work for your body and lifestyle?
In today’s episode, we dive into actionable strategies for thriving during perimenopause and menopause, managing health challenges, and building confidence to show up as your authentic self. Leah Vachani, a Nutrition Coach and Certified Menopause Specialist, shares her personal journey and expert advice to empower women to take control of their health and age powerfully.
This episode is packed with practical tips and inspiring advice for women 40 and beyond.
Why is it important to focus on fun and joy, especially during life transitions? What are practical ways to stay connected to your vision and enjoy the journey?
In this episode, Leah Vachani and I discuss how aligning with a vision can create a roadmap for achieving a more peaceful and grounded life, while also highlighting the importance of enjoying the journey, not just the destination. This episode is filled with practical tips and motivational advice for women seeking to thrive in every stage of life.
In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system.
Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don’t miss Leah’s expert advice on navigating the holidays with ease and joy!