Do you feel stressed out all the time?
Are you tired of feeling tired?
Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
The secret to hormone balance starts with cortisol management!
Why?
When cortisol levels stay elevated for too long, it can lead to:
Fatigue
Anxiety & depression
Weakened immune system
Trouble concentrating
Low libido
Weight gain
Increased risk of chronic illness
Who?
It’s no secret that stress runs rampant nowadays. Between hectic work schedules, bills, traffic, and mile-long to-do lists, there’s a lot to stress about! And how do our bodies respond to all that stress? Cortisol. It's even worse for women over 40 who are already experiencing other hormonal changes that are worsened by cortisol issues.
How?
The first step to balancing your hormones is to build resilience to stress with these 7 simple habits.
Once you can do this, you will find it so much easier to achieve your ideal weight, build muscle/release excess fat, balance mood, sleep better, regain your cognitive focus, feel energized all day and so much more!
The Secret to Hormone Balance: Cortisol Management
Feel energized all day (without your 3rd cup of coffee!)
Fall asleep more easily and stay asleep through the night
Reduce feelings of anxiousness and "tired but wired"
Finally get results with releasing extra weight
Say goodbye to brain fog
Kick those sugar cravings to the curb
