I am a Certified Menopause Specialist & Nutrition Coach

I've been in the health and wellness world for almost 2 decades. My passion for supporting women over 40 comes from my deep desire to help women see that they don't need to feel like crap - it's not normal! But also from a slightly selfish place...as I crested 40, I realized that what had worked to keep me healthy and vibrant before wasn't working as well anymore and I wanted to dive deeper into what foods, supplements, lifestyle habits, and biohacks could help me and every other woman THRIVE through menopause and beyond.

Now, I'm LOVING being over 40 and I feel more vibrant, energetic, and full of life than I've ever felt before in my life. I can't wait to share my secrets with you as we go through this amazing journey together.

The majority of women get an average of 9-16 minutes with their doctor.

When you can't get the help you need from your doctors...

If you have been dismissed, gas-lighted, or rushed out of your doctor's office without the answers you are seeking, you are in the right place.

It’s honestly frustrating how little reliable information and support are available for women going through peri and post-menopause. We’re often told to just “tough it out” as if it’s normal to endure debilitating symptoms while our hormones shift.

But I’m here to say that while menopause is inevitable, suffering is optional. I simplify complex science into practical tips and information, empowering you to tackle symptoms, conquer weight challenges, and boost your overall health to enjoy a better quality of life before, during, and after menopause.

This isn't just about aging gracefully; it’s about aging powerfully!