Hey Beautiful!
I'm Leah,
your Holistic Health & Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
Breaking down five game-changing health strategies, from why liver detox is a must for vitality to how nervous system regulation can help tackle stress and how precision medicine testing can give wome... ...more
Podcast
October 08, 2024•4 min read
Have you been “doing all the right things” but still feel like crap? Dr. Parpia shares her experience working with women who have tried everything and still don’t feel amazing. Dr. Parpia helps them d... ...more
Podcast
October 01, 2024•3 min read
Packed with nutrition (and energy), these healthy portable snacks are enjoyed by all ages, from toddler to adult. These incredibly delicious balls are now pretty much a permanent feature in the fridge... ...more
Recipes ,Recipes Kids Will Love &healthy snacks
September 27, 2024•3 min read
How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your skin, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times. Now try something different.
Menopause is inevitable.
Suffering is optional.
leah@contact.leahvachani.com