Hey Beautiful!

I'm Leah,

your Holistic Health & Hormone Coach

If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.

Top Resources

Podcast:

Women Aging Powerfully

Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!

Free Guide:

6 Simple Steps to Begin Healing Your Gut

When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.

Free Guide:

Leah's Guide to Guilt-free Eating Out

You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.

Blog / Podcast

Feel-Like-Crap Recovery with Keri Brooks #015

Feel-Like-Crap Recovery with Keri Brooks #015

Breaking down five game-changing health strategies, from why liver detox is a must for vitality to how nervous system regulation can help tackle stress and how precision medicine testing can give wome... ...more

Podcast

October 08, 20244 min read

Metals, Menopause, Chronic Illness: Factors that Might Be Hindering Health Despite Your Best Efforts with Dr. Nafysa Parpia #014

Metals, Menopause, Chronic Illness: Factors that Might Be Hindering Health Despite Your Best Efforts with Dr. Nafysa Parpia #014

Have you been “doing all the right things” but still feel like crap? Dr. Parpia shares her experience working with women who have tried everything and still don’t feel amazing. Dr. Parpia helps them d... ...more

Podcast

October 01, 20243 min read

Energy Balls recipe: nutritious, delicious and healthy!

Energy Balls recipe: nutritious, delicious and healthy!

Packed with nutrition (and energy), these healthy portable snacks are enjoyed by all ages, from toddler to adult. These incredibly delicious balls are now pretty much a permanent feature in the fridge... ...more

Recipes ,Recipes Kids Will Love &healthy snacks

September 27, 20243 min read

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How can I help you?

Free Coaching Tips with Leah

Not sure where to start?

Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!

Let's chat!

4-Week Total Body Reset Challenge

This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your skin, and help give you that boost in energy level you need to feel freaking amazing!

12-Weeks to Happy Hormones

This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.

You’ve tried dieting a million times. Now try something different.

What it's like to work with Leah

Kim Morrow

I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.

Marisa Lonic

With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now just part of my new normal.

Jonelle Fernandes

My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!

Meet Kathy

She conquered 20+ years of debilitating joint pain after completing the 4-Week Total Body Reset Challenge!

Menopause is inevitable.

Suffering is optional.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

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