Stop Feeling Tired, Frustrated & Stuck After 40
Reclaim your energy, sleep, mood, and body confidence even if diets and doctors haven’t helped.
If you can answer yes to any of these,
you’re in the right place:
Poor sleep or waking up exhausted
Belly weight that won’t budge
Mood swings & stress that feel out of control
Cravings and blood sugar rollercoaster
Choose the best next step for your situation
Quick Boost:
5-Day Energy Reboot
Best for: Immediate energy + stress reset
Group Support: CGM Clarity Program
Best for: Sustainable weight loss, stable blood sugar & sleep
Personalized Plan:
1-on-1 Coaching
Best for: Tailored plan + accountability
What Metabolic Tests to Request and How to Decode The Results - The Guide
The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal
If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.
This free guide shows you:
The 5 numbers from one fasting blood draw that reveal insulin resistance — often years before standard markers catch it
Exactly which tests to request (most doctors won't offer them unless you ask)
What "optimal" actually looks like vs. the lab's wide "normal" range
The two free calculations (HOMA-IR and triglyceride-to-HDL ratio) most labs never run for you
No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.
Conversations on Midlife Health
The Blood Sugar & CGM Series
An eight-part series on blood sugar, continuous glucose monitors and metabolic health for women over 40. Start with episode one, or jump to whichever question you came for. ...more
Metabolic Health
August 14, 2026•3 min read
The 3 Blood Sugar Numbers Your Doctor Probably Did Not Check
Your bloodwork came back normal but you still feel exhausted, foggy and heavier than you used to. Here are three blood sugar numbers most doctors never check, what optimal really looks like, and how t... ...more
Metabolic Health
August 13, 2026•10 min read
How to Kick Sugar Addiction in Midlife with Jenn Edden #060
Why do sugar cravings get worse in perimenopause? Falling estrogen and unstable blood sugar, not weak willpower. Plus the research linking night sweats to insulin, with expert Jenn Edden. ...more
Podcast
August 06, 2026•13 min read
Reclaim your energy, sleep, mood & body confidence — even if nothing has worked so far.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
Jonelle Fernandes
Latest Updates
Stay informed with our latest updates on yoga, wellness, and community news.
April 24, 2024
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Beginner’s Guide: Building a Consistent Yoga Routine
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