The Women Aging Powerfully Summit - coming April 28th!
Hey there!
I'm Leah,
Certified Nutrition Coach & Menopause Specialist
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Why Your 'Have To' List Is Sabotaging Your Hormones - #033
About My Guest
Dr. Tricia Pingel, the “Adrenal Whisperer” is a leading naturopathic physician who specializes in stress and cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connected by showing them how cortisol is at the root cause of their symptoms. She specializes in restoring the nutrition depleted by stress, rebalancing their hormones and helping women change their mindset to repel incoming stressors so that they can return to their happy, vibrant and energetic selves.
She has been featured on major TV shows and in publications like Mind Body Green and Prevention Medicine. Dr. Pingel is a bestselling author, a hip hop dancer, retired fashion model, and visionary CEO shaping the future of holistic wellness.
Summary
In this episode of Women Aging Powerfully, host Leah Vachani interviews Dr. Tricia Pingel, known as "The Adrenal Whisperer." Dr. Pingel shares her personal journey of transformation from being overwhelmed, depressed and disconnected in midlife to finding joy through creative outlets like dance. She explains how stress and cortisol impact women's health during perimenopause and menopause, and offers practical strategies for overcoming perfectionism, changing negative self-talk, and prioritizing self-care. The conversation emphasizes the importance of shifting perspective from "I have to" to "I get to," delegating tasks, and making time for activities that bring joy.
Key Insights:
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
00:00 Introduction to the Adrenal Whisperer
06:06 Understanding Stress and Hormonal Changes
08:57 The Journey of Self-Discovery
12:01 The Importance of Asking for Help
15:00 Rediscovering Joy Through Dance
18:20 Creativity as a Path to Healing
21:03 Letting Go of Control
23:57 Modeling Healthy Behaviors for Our Children
28:08 The Burden of Perfectionism
31:11 Shifting Perspectives on Stress
36:04 The Power of Language and Self-Talk
39:07 Prioritizing Time and Energy
43:25 Letting Go of Control and Expectations
Resources
NEED MORE HELP? Not sure where to start?
Here are some TOP resources to help you NOW!
STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube
STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
Then sign up for emails that you will actually want to read.
How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals! Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
