Next group starts In August!
🔊 PRESS UNMUTE
Are you struggling with...
⚡️ Unexplained fatigue that hits you like a wall, even after a full night's sleep?
⚡️ Mood swings that make you feel like you're on an emotional rollercoaster?
⚡️ Brain fog that makes focusing on simple tasks feel impossible?
⚡️ Stubborn weight (especially around the middle, "meno-belly") that won't budge despite your best efforts?
⚡️ Unpredictable energy crashes that leave you reaching for caffeine or carbs...or both?
⚡️ Hormonal imbalances that affect your sleep, mood, and overall wellbeing?
⚡️ Tried "everything" but still don't feel like yourself?
If you're nodding your head right now, you're not alone.
THE MISSING PIECE: YOUR BLOOD SUGAR
⚡️ What if I told you the answer to these frustrating symptoms has been hiding in your blood sugar patterns all along?
⚡️ Most health programs focus on calories, macros, or generic "healthy eating" advice. But they miss the crucial piece of the puzzle:
your unique blood glucose response
⚡️ Your body's reaction to food, stress, sleep, and exercise is completely individual. What works for someone else might be wreaking havoc on your system.
INTRODUCING
THE 6-WEEK CGM METABOLIC MAKEOVER
The first program that uses real-time glucose monitoring technology to create a personalized approach to your health, helping you:
⚡️ Discover your unique blood sugar patterns without guesswork
⚡️ Understand how different foods actually affect YOUR body
⚡️ Optimize your energy, mood, sleep, and hormonal balance
⚡️ Transform your health with data-driven, personalized strategies
HOW IT WORKS: Transform Your Health in 3 Powerful Phases
Over 6 transformative weeks, we'll turn your health mysteries into clear, actionable insights:
PHASE 1: Your CGM Success Launch (Weeks 1-2)
From confused to confident - set yourself up for immediate wins
Your Transformations:
Become a CGM pro in minutes - Master your device setup and avoid the costly mistakes that derail most people's results
Unlock your metabolic baseline - Discover exactly how your current lifestyle affects your blood sugar so you know where to focus your energy
Create your personal health dashboard - Seamlessly integrate technology that gives you real-time feedback on every choice you make
Establish your success foundation - Get the lab tests and measurements that reveal your starting point and track your amazing progress
PHASE 2: Decode Your Body's Secret Language (Weeks 3-5)
From guessing to knowing - become fluent in what your body is telling you
Your Transformations:
Discover your unique metabolic fingerprint - Learn which foods energize you vs. which ones spike your blood sugar and sabotage your goals
Master the art of glucose optimization - Implement simple but powerful strategies like "no naked carbs" and meal sequencing that can cut glucose spikes by 30-50%
Unlock your body's natural fat-burning switches - Use personalized fasting windows and movement strategies that work with your schedule and lifestyle
Become your own health detective - Connect the dots between sleep, stress, food timing, and glucose to create your personalized success formula
PHASE 3: Your Personalized Health Mastery System (Week 6 and beyond)
From temporary changes to lifelong transformation - graduate as your own health expert
Your Transformations:
Create your sustainable success blueprint - Identify the 1-3 most powerful strategies that delivered YOUR biggest results and make them effortless habits
Optimize your results with precision - Fine-tune your approach with targeted supplements and advanced techniques based on your unique data patterns
Build your long-term health confidence - Know exactly when and how to reassess your progress and maintain optimal glucose control for life
Graduate with ongoing support options - Access exclusive opportunities for continued guidance, community, and advanced optimization strategies
YOUR JOURNEY
In just 3 phases, you'll transform from someone who worries about their health future into a confident, empowered person who has unlocked the secrets of their own metabolism and taken control of their vitality and longevity.
What past clients have experienced...
"I finally understand why I was crashing every afternoon! Turns out my 'healthy' smoothie was spiking my blood sugar like crazy. Now I know exactly what to eat for sustained energy all day long. This program gave me my life back!"
- Sarah M., Marketing Executive
"As someone approaching menopause, I was terrified about my family history of diabetes. The CGM showed me that small changes - like eating my salad first - made HUGE differences in my numbers. I feel empowered and in control of my health for the first time in years."
- Jennifer K., Teacher
"I was skeptical about wearing a device, but wow! Seeing my glucose levels in real-time was like having a personal coach 24/7. I lost 12 pounds without 'dieting' just by understanding what foods actually work for MY body."
- Michelle R., Busy Mom of 3
"The 'no naked carbs' rule alone changed everything for me. My sleep improved, my energy is stable, and my doctor was amazed at my lab results. This isn't just a program - it's a complete lifestyle transformation."
- Lisa T., Real Estate Agent
"I wish I had discovered this years ago! Instead of guessing why I felt terrible after certain meals, I now have actual data. Leah's guidance helped me create a personalized system that fits my life perfectly."
- Amanda S., Nurse
"My biggest fear was developing Type 2 diabetes like my mom. This program showed me exactly how to prevent that future. The peace of mind alone is worth every penny, but the energy and confidence I gained is priceless."
- Karen D., Accountant
Total Value = $997
But you get to access all of this for the low price of $497 USD!
Click the button below to save 50% off
*Price does not include the CGM sensors.
FAQs
What do I need to participate?
You will need to purchase a CGM out of pocket (insurance only covers it if you have diabetes) and you will need to download the free app that comes with a CGM. I will provide a link for an easy place to get a CGM (without a doctor's prescription) but you are welcome to get it elsewhere.
Are there any negative aspects of wearing a CGM?
No, there are no known physical, mental, or emotional negative aspects of wearing a CGM.
Can I participate if I live outside the United States of America?
Yes. This program is open to anyone who wants to participate, however, you will need to find out how to get access to a CGM if you live outside of Canada or the United States.
I'm not tech-savvy. Will I be able to do this?
Yes! We've designed this program specifically for people who want simple, clear guidance. You get step-by-step videos, tech support, and personal guidance to ensure you're successful regardless of your technical background.
How much time does this require each day?
The CGM works automatically in the background. You'll spend about 5-10 minutes daily reviewing your data and maybe 2-3 minutes logging meals. The program content is designed to fit into busy schedules.
When are the coaching calls?
The days/times vary. We will survey the early registrants for the best times and arrange calls that are the best fit for the group.
What if I can't attend the live calls?
All live sessions are recorded and available for replay. Plus, you can submit questions ahead of time or in our private community, so you never miss out on getting your specific concerns addressed.
What brand of CGM will we use?
We support the Abbott FreeStyle Libre 3, Libre 3+, or Stelo. If you don't have a CGM yet, I recommend these options.
What if my insurance doesn't cover a CGM?
It probably won’t, and that’s OK. You have a few options including the new Dexcom Stelo which you can order online. We can also help you get a FreeStyle Libre 3 (I will provide you a special link). Your costs should be about $300 USD which includes 2 devices (4 weeks of data collection), a prescription to order the devices, and the onboarding and use of the App. You can use your HSA/FSA account for this payment.
Are there discounts?
People who are on the wait list will be the first to hear when registration opens and will be offered an exclusive 20% discount for early registration!!
What is the TOTAL cost of this program including everything I'll have to buy?
So glad you asked! $497 registration (-20% if early registration) + $99 for 2 CGM sensors (estimate, based on the Stelo sensor) = $496, depending on the price of your CGMs and early registration.
What if I'll be on vacation or out of town for part of the program?
No problem. All of the coaching sessions will be recorded and you can always upload your screenshots with questions to our private group feed to get feedback on. This is why I run the class for 6 whole weeks. It gives you a chance to test during a variety of life situations… even vacation!
Can I invite a friend or family member?
Yes, please do! It really is more fun to do with a buddy or partner.
Will it hurt?
No, there is some slight pressure applying the device and maybe a little soreness after but it is mild to nothing.
empowerment
community
transformation
accountability
Meet Your Coach
Leah Vachani
Certified Nutritionist & Menopause Specialist
"A healthy woman wants a thousand things, an unwell woman only wants one."
To feel better.
If you didn't have to focus your time and energy (and money) on feeling better, what dreams would you go for? What bucket list items would you check off?
What would make this year a big win for you with your health?
Questions? email [email protected]
Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Core4 Method LLC shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. We have teamed up with businesses and products that we love and may receive compensation for products we review on this site at no additional cost to you.