Hey there!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Physical Health & The Body Mind Connection: Why You Aren't Getting the Results You Want with Kerry Tepedino #029
Transform your body-mind connection with Kerry Tepedino. Learn practical strategies for self-esteem, emotional mastery, & essential self-care. Join us for powerful insights on overcoming limiting beli... ...more
Podcast
February 19, 2025•3 min read
Time to Go Shopping: Your Guide to Choosing the Best HRT and Practitioner with Dr. Daved Rosensweet #028
Dr. Rosensweet breaks down the real deal on hormone replacement therapy for women in peri/menopause. He keeps it real about why one-size-fits-all HRT doesn’t work and the game-changing role of individ... ...more
Podcast
February 11, 2025•3 min read
Q&A episode #027
In this Q&A episode, Leah Vachani and Kelli Harvey dive into why strength training is a must for women over 40. They tackle menopause, joint pain, hydration, and posture—plus, the shift from chasing t... ...more
Podcast
January 30, 2025•3 min read
Before You Have Your Next Mammogram, Listen to this! with Dr. Jenn Simmons #026
Leah and Dr. Jenn Simmons expose shocking flaws in breast cancer screenings, unveil game-changing QT imaging, and empower women to reclaim their health with bold, holistic strategies. Don’t miss this ... ...more
Podcast
January 28, 2025•3 min read
Fascia and the Connection to Pain, Aging, and Disease with Deanna Hansen #025
Discover how fascia care can transform your health! Leah and Deanna Hansen discuss block therapy, reducing chronic pain, improving posture, and aging gracefully. Learn how proper breathing and fascia ... ...more
Podcast
January 21, 2025•3 min read
Get W.A.Y. Better Sleep: How Your Sleeping Position Affects Your Health with Dr. Peter Martone #024
Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s ... ...more
Podcast
January 14, 2025•3 min read
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals! Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
