Podcast
Get W.A.Y. Better Sleep: How Your Sleeping Position Affects Your Health with Dr. Peter Martone #024
Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s ... ...more
Podcast
January 14, 2025•3 min read
Use Meal Planning to Reduce Stress, Eat Healthier, and Be More Productive with Roni Vayre #023
Do you consider yourself a planner or someone who is not always the most organized? We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With thi... ...more
Podcast
January 07, 2025•2 min read
How to Train Your Brain for Peak Performance! Yes, Even in Menopause with Elyse Schunkewitz #022
Elyse Schunkewitz, holistic psychotherapist, joins Leah to explore mental health during peri/menopause. Discover the power of self-compassion, calming the nervous system, and finding your "why" to nav... ...more
Podcast
December 30, 2024•3 min read
Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021
How better posture and mindset can transform your health in midlife. Learn simple tips to boost confidence, reduce pain, and build strength while prioritizing self-care and achieving your wellness goa... ...more
Podcast
December 17, 2024•2 min read
From Thinning to Thriving: Transforming Hair Health After 40 with Julie Olson #020
Discover the real reasons behind hair loss in women as we explore its causes—hormones, stress, gut health—and share holistic solutions. Learn why quick fixes fail and how foundational health practices... ...more
Podcast
December 11, 2024•3 min read
Calm Your Nervous System to Rebalance Your Hormones with Ali Damron #019
Understand the nervous system and stress management women over 40, explore the concept of the 'pregnenolone steal,' where stress hormones can deplete essential hormones, and provide actionable strateg... ...more
Podcast
December 09, 2024•3 min read
Menopause & Weightloss EXPLAINED with Laura Lambe #003
Laura Lambe, Menopause Practitioner and member of The British Menopause Society. Laura is also the Founder of Menopause Mastery, a 1-1 private treatment plan for women looking to reduce menopausal sym... ...more
Podcast
November 13, 2024•2 min read
The Gut, Brain, Vagina Connection with Dr. Betsy Greenleaf #001
Renowned as a premier expert in women’s health, bestselling author, entrepreneur, spokesperson, and innovative specialist in female pelvic medicine and reconstructive surgery for over two decades, Dr.... ...more
Podcast
November 13, 2024•2 min read
Sandpaper Sex and Leaky Bladders with Kim Vopni #002
Kim Vopni is known as The Vagina Coach. She is a certified fitness professional, a published author, and a women’s health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering p... ...more
Podcast
November 13, 2024•2 min read
