Podcast

Empowering Women Over 40 with Ayurveda: Unlocking the Secrets to Thriving Through Menopause - Shivani Gupta #034

Empowering Women Over 40 with Ayurveda: Unlocking the Secrets to Thriving Through Menopause - Shivani Gupta #034

Dr. Shivani Gupta shares ancient Ayurvedic wisdom to combat inflammation, balance hormones, and boost vitality. Discover personalized herbs, self-care rituals, and dietary practices for thriving throu... ...more

Podcast

May 14, 2025•3 min read

Why Your 'Have To' List Is Sabotaging Your Hormones -  #033

Why Your 'Have To' List Is Sabotaging Your Hormones -  #033

Discover how your daily stress affects hormone balance with The Adrenal Whisperer, Dr. Tricia Pingel. Learn practical strategies to transform perfectionism, reframe negative self-talk, and prioritize ... ...more

Podcast

April 30, 2025•2 min read

Are Your Symptoms From Menopause or Posture Misalignment?? - Aleena Kanner #032

Are Your Symptoms From Menopause or Posture Misalignment?? - Aleena Kanner #032

Athletic trainer Aleena Kanner reveals how posture affects everything from pain to menopause symptoms. She connects breathing patterns, footwear choices and mouth breathing to overall health, offering... ...more

Podcast

April 09, 2025•3 min read

Why We Ghost Our Own Goals & The Mindset Shifts To Break The Habit of Self-Sabotage - Nicki Thompson #031

Why We Ghost Our Own Goals & The Mindset Shifts To Break The Habit of Self-Sabotage - Nicki Thompson #031

Discover how mindset shifts can break the cycle of emotional eating/self-sabotage with expert Nicki. Learn proven technique combining fasting with identity-based change to finally stop "ghosting your ... ...more

Podcast

March 26, 2025•3 min read

The Misinformation Surrounding GLP1s and How MicroDosing Could Help You with McCall McPherson #030

The Misinformation Surrounding GLP1s and How MicroDosing Could Help You with McCall McPherson #030

McCall McPherson, thyroid expert and founder of Modern Thyroid Clinic, reveals the truth about GLP-1 medications beyond weight loss, offering hope for women over 40 struggling with inflammation and me... ...more

Podcast

March 05, 2025•3 min read

Physical Health & The Body Mind Connection: Why You Aren't Getting the Results You Want with Kerry Tepedino #029

Physical Health & The Body Mind Connection: Why You Aren't Getting the Results You Want with Kerry Tepedino #029

Transform your body-mind connection with Kerry Tepedino. Learn practical strategies for self-esteem, emotional mastery, & essential self-care. Join us for powerful insights on overcoming limiting beli... ...more

Podcast

February 19, 2025•3 min read

Time to Go Shopping: Your Guide to Choosing the Best HRT and Practitioner with Dr. Daved Rosensweet  #028

Time to Go Shopping: Your Guide to Choosing the Best HRT and Practitioner with Dr. Daved Rosensweet  #028

Dr. Rosensweet breaks down the real deal on hormone replacement therapy for women in peri/menopause. He keeps it real about why one-size-fits-all HRT doesn’t work and the game-changing role of individ... ...more

Podcast

February 11, 2025•3 min read

Q&A episode #027

Q&A episode #027

In this Q&A episode, Leah Vachani and Kelli Harvey dive into why strength training is a must for women over 40. They tackle menopause, joint pain, hydration, and posture—plus, the shift from chasing t... ...more

Podcast

January 30, 2025•3 min read

Before You Have Your Next Mammogram, Listen to this! with Dr. Jenn Simmons #026

Before You Have Your Next Mammogram, Listen to this! with Dr. Jenn Simmons #026

Leah and Dr. Jenn Simmons expose shocking flaws in breast cancer screenings, unveil game-changing QT imaging, and empower women to reclaim their health with bold, holistic strategies. Don’t miss this ... ...more

Podcast

January 28, 2025•3 min read

Have a Question for My Next Q&A Podcast?

Do you have a question you would like me to answer in the next Q&A podcast episode?

Questions about your hormones? Weight loss? Fitness in Peri/Menopause?

You can now record your question on our SpeakPipe channel! SpeakPipe offers a voice messaging tool that allows podcast listeners to record voice messages on a browser, without the need for any typed messages. This gives questions a much more personal feel and helps me to connect with you, my audience!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

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