Podcast
Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047
Does apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40. ...more
Podcast
February 25, 2026•5 min read
What Your Fasting Blood Sugar ISN'T Telling You #046
Your doctor says your blood sugar is “fine” — but is it? Learn why fasting glucose alone misses insulin resistance, what labs to actually ask for, and why this matters more after 40. ...more
Podcast
February 11, 2026•4 min read
The Thyroid Tests Your Doctor Isn’t Running with Dr. Eric Osansky #045
Dr. Eric Osansky reveals the 6+ thyroid tests your doctor isn’t running, why “normal” ranges miss Hashimoto’s, and how diet, supplements, and lifestyle can change everything for women over 40. ...more
Podcast
February 04, 2026•7 min read
Why you're REALLY waking up to pee at night #044
Waking up to pee every night? It's probably not about water — it's your blood sugar. Learn the surprising metabolic reasons behind nighttime urination and what actually helps. ...more
Podcast
January 28, 2026•4 min read
Why Hormone Therapy Isn't Working: The Stress Connection No One Talks About
Dr. Betsy Greenleaf reveals why hormone therapy fails without stress management. Learn how chronic stress hijacks your sex hormones and what to do about it. ...more
Podcast
January 19, 2026•4 min read
Insulin Resistance & Menopause: What You're Not Being Told #042
90% of adults have insulin resistance—and menopause makes it worse. Discover why your doctor may be missing it and the 4 pillars to reverse it naturally. ...more
Podcast
January 14, 2026•2 min read
Skin Health Secrets Rachel Varga #041
Beyond skincare: How EMFs, oxidative stress & environmental toxins age your skin + holistic solutions for inflammation, detox & radiant health with Rachel Varga. ...more
Podcast
August 20, 2025•5 min read
The Right Time to Start Hormones: A Complete Guide to HRT Timing with Dr. Felice Gersh #040
When to start hormone replacement therapy? Dr. Felice Gersh explains HRT timing for perimenopause & menopause. Learn why starting hormones early matters for women's health. Complete guide to HRT timin... ...more
Podcast
August 13, 2025•4 min read
Anxiety Sucks & Depression is a Symptom - What Your Doc Won't Tell You Brandy Zachary #039
Dr. Brandy Zachary reveals why depression is a symptom, not a condition. Learn root causes of anxiety & depression through functional medicine, hormone balance & gut health. Essential for women's ment... ...more
Podcast
July 23, 2025•4 min read
