Podcast

Waking up to pee every night? It's probably not about water — it's your blood sugar. Learn the surprising metabolic reasons behind nighttime urination and what actually helps. ...more
Podcast
January 28, 2026•4 min read

Dr. Betsy Greenleaf reveals why hormone therapy fails without stress management. Learn how chronic stress hijacks your sex hormones and what to do about it. ...more
Podcast
January 19, 2026•4 min read

90% of adults have insulin resistance—and menopause makes it worse. Discover why your doctor may be missing it and the 4 pillars to reverse it naturally. ...more
Podcast
January 14, 2026•2 min read

Beyond skincare: How EMFs, oxidative stress & environmental toxins age your skin + holistic solutions for inflammation, detox & radiant health with Rachel Varga. ...more
Podcast
August 20, 2025•5 min read

When to start hormone replacement therapy? Dr. Felice Gersh explains HRT timing for perimenopause & menopause. Learn why starting hormones early matters for women's health. Complete guide to HRT timin... ...more
Podcast
August 13, 2025•4 min read

Dr. Brandy Zachary reveals why depression is a symptom, not a condition. Learn root causes of anxiety & depression through functional medicine, hormone balance & gut health. Essential for women's ment... ...more
Podcast
July 23, 2025•4 min read

Struggling with your birthday? Author Tamar Hurwitz-Fleming shares why birthdays are spiritually powerful & how to transform birthday avoidance into joyful self-celebration, even if you hate aging. ...more
Podcast
July 15, 2025•3 min read

Dr. Jenny Tufenkian discusses long COVID, chronic fatigue & brain fog from both doctor & patient perspectives. Learn root causes, why women are dismissed in healthcare & her 5-step healing protocol fo... ...more
Podcast
June 18, 2025•3 min read

Dr. Myra Reed reveals why women's heart disease symptoms are misdiagnosed and shares advanced testing strategies. Learn about hormones, gut health connections, and how to advocate for better heart car... ...more
Podcast
June 11, 2025•3 min read