PODCAST
How Reducing Inflammation will help you Hit your Weight & Health Loss Goals for Good with Dr. Andrea Robertson #010
Are you doing a lot of things right with your diet & exercise but still finding it difficult to release the extra weight? Dr. Andrea talks about why chronic inflammation could be hampering your best e... ...more
Podcast
September 03, 2024•3 min read
How Dirty Are You? Uncovering the Hidden Toxins Sabotaging Your Energy & Health with Dr. Wendie Trubow #009
Why can’t you lose those 10lb extra pounds, no matter what you do? Why do you have thinning hair, no sex drive, and brain fog? Is it hormones, thyroid, or gut issues? Or is it perhaps due to the invis... ...more
Podcast
August 27, 2024•4 min read
Combatting Cortisol: Why Your Energy Levels Are so Low #008
Dr. Sierra gives us a unique insight into why so many women are dealing with low energy levels, how cortisol is something you need to pay attention to and how you can actually achieve the vibrant life... ...more
Podcast
August 20, 2024•3 min read
Thyroid Triumph: Unleashing Your Energetic, Badass Self After 40 with Dr. Amie Hornaman #007
Dr. Amie Hornaman, "the thyroid fixer", discusses the importance of thyroid and hormone optimization for overall health and vitality. She shares her personal journey of misdiagnosis and the struggles ... ...more
Podcast
August 13, 2024•3 min read
Aging Powerfully: Be "Built to Last" with JJ Virgin #006
JJ Virgin, nutrition expert & fitness advocate, discusses the importance of aging powerfully and how to achieve it by emphasizing the need to focus on building and maintaining muscle mass, as well as ... ...more
Podcast
August 06, 2024•3 min read
Weight Loss Over 40: Why What Used to Work Doesn't Anymore with Brie Wieselman #005
Brie Weiselman, a licensed primary care provider and CEO of the Reverse Age Method, discusses weight loss for women over 40; the impact of hormonal shifts on weight gain, confidence, self-esteem, and ... ...more
Podcast
July 31, 2024•3 min read
Heart Healthy in Menopause: Why Diet and Exercise Often Aren’t Enough with Dr. Felice Gersh #004
You will likely have to listen to this episode twice because Dr. Gersh has so much knowledge to share about cardiovascular health for women in menopause. If you are wanting to be proactive about your ... ...more
Podcast
July 23, 2024•3 min read
Menopause & Weightloss EXPLAINED with Laura Lambe #003
Laura Lambe, a menopause practitioner, discusses the three main concerns women experience during peri/menopause: symptoms, health concerns, and body composition shifts, she and debunks common myths ab... ...more
Podcast
July 19, 2024•2 min read
Sandpaper Sex and Leaky Bladders with Kim Vopni #002
Kim Vopni, also known as The Vagina Coach, discusses the importance of pelvic floor health for women in pregnancy, motherhood, and menopause. ...more
Podcast
July 17, 2024•2 min read
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