Podcast
Physical Health & The Body Mind Connection: Why You Aren't Getting the Results You Want with Kerry Tepedino #029
Transform your body-mind connection with Kerry Tepedino. Learn practical strategies for self-esteem, emotional mastery, & essential self-care. Join us for powerful insights on overcoming limiting beli... ...more
Podcast
February 19, 2025•3 min read
Time to Go Shopping: Your Guide to Choosing the Best HRT and Practitioner with Dr. Daved Rosensweet #028
Dr. Rosensweet breaks down the real deal on hormone replacement therapy for women in peri/menopause. He keeps it real about why one-size-fits-all HRT doesn’t work and the game-changing role of individ... ...more
Podcast
February 11, 2025•3 min read
Q&A episode #027
In this Q&A episode, Leah Vachani and Kelli Harvey dive into why strength training is a must for women over 40. They tackle menopause, joint pain, hydration, and posture—plus, the shift from chasing t... ...more
Podcast
January 30, 2025•3 min read
Before You Have Your Next Mammogram, Listen to this! with Dr. Jenn Simmons #026
Leah and Dr. Jenn Simmons expose shocking flaws in breast cancer screenings, unveil game-changing QT imaging, and empower women to reclaim their health with bold, holistic strategies. Don’t miss this ... ...more
Podcast
January 28, 2025•3 min read
Fascia and the Connection to Pain, Aging, and Disease with Deanna Hansen #025
Discover how fascia care can transform your health! Leah and Deanna Hansen discuss block therapy, reducing chronic pain, improving posture, and aging gracefully. Learn how proper breathing and fascia ... ...more
Podcast
January 21, 2025•3 min read
Get W.A.Y. Better Sleep: How Your Sleeping Position Affects Your Health with Dr. Peter Martone #024
Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s ... ...more
Podcast
January 14, 2025•3 min read
Use Meal Planning to Reduce Stress, Eat Healthier, and Be More Productive with Roni Vayre #023
Do you consider yourself a planner or someone who is not always the most organized? We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With thi... ...more
Podcast
January 07, 2025•2 min read
How to Train Your Brain for Peak Performance! Yes, Even in Menopause with Elyse Schunkewitz #022
Elyse Schunkewitz, holistic psychotherapist, joins Leah to explore mental health during peri/menopause. Discover the power of self-compassion, calming the nervous system, and finding your "why" to nav... ...more
Podcast
December 30, 2024•3 min read
Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021
How better posture and mindset can transform your health in midlife. Learn simple tips to boost confidence, reduce pain, and build strength while prioritizing self-care and achieving your wellness goa... ...more
Podcast
December 17, 2024•2 min read
