PODCAST

How Reducing Inflammation will help you Hit your Weight & Health Loss Goals for Good with Dr. Andrea Robertson #010

How Reducing Inflammation will help you Hit your Weight & Health Loss Goals for Good with Dr. Andrea Robertson #010

Are you doing a lot of things right with your diet & exercise but still finding it difficult to release the extra weight? Dr. Andrea talks about why chronic inflammation could be hampering your best e... ...more

Podcast

September 03, 20243 min read

How Dirty Are You? Uncovering the Hidden Toxins Sabotaging Your Energy & Health with Dr. Wendie Trubow #009

How Dirty Are You? Uncovering the Hidden Toxins Sabotaging Your Energy & Health with Dr. Wendie Trubow #009

Why can’t you lose those 10lb extra pounds, no matter what you do? Why do you have thinning hair, no sex drive, and brain fog? Is it hormones, thyroid, or gut issues? Or is it perhaps due to the invis... ...more

Podcast

August 27, 20244 min read

Combatting Cortisol: Why Your Energy Levels Are so Low #008

Combatting Cortisol: Why Your Energy Levels Are so Low #008

Dr. Sierra gives us a unique insight into why so many women are dealing with low energy levels, how cortisol is something you need to pay attention to and how you can actually achieve the vibrant life... ...more

Podcast

August 20, 20243 min read

Thyroid Triumph: Unleashing Your Energetic, Badass Self After 40 with Dr. Amie Hornaman  #007

Thyroid Triumph: Unleashing Your Energetic, Badass Self After 40 with Dr. Amie Hornaman  #007

Dr. Amie Hornaman, "the thyroid fixer", discusses the importance of thyroid and hormone optimization for overall health and vitality. She shares her personal journey of misdiagnosis and the struggles ... ...more

Podcast

August 13, 20243 min read

Aging Powerfully: Be "Built to Last" with JJ Virgin #006

Aging Powerfully: Be "Built to Last" with JJ Virgin #006

JJ Virgin, nutrition expert & fitness advocate, discusses the importance of aging powerfully and how to achieve it by emphasizing the need to focus on building and maintaining muscle mass, as well as ... ...more

Podcast

August 06, 20243 min read

Weight Loss Over 40: Why What Used to Work Doesn't Anymore with Brie Wieselman #005

Weight Loss Over 40: Why What Used to Work Doesn't Anymore with Brie Wieselman #005

Brie Weiselman, a licensed primary care provider and CEO of the Reverse Age Method, discusses weight loss for women over 40; the impact of hormonal shifts on weight gain, confidence, self-esteem, and ... ...more

Podcast

July 31, 20243 min read

Heart Healthy in Menopause: Why Diet and Exercise Often Aren’t Enough with Dr. Felice Gersh #004

Heart Healthy in Menopause: Why Diet and Exercise Often Aren’t Enough with Dr. Felice Gersh #004

You will likely have to listen to this episode twice because Dr. Gersh has so much knowledge to share about cardiovascular health for women in menopause. If you are wanting to be proactive about your ... ...more

Podcast

July 23, 20243 min read

Menopause & Weightloss EXPLAINED with Laura Lambe #003

Menopause & Weightloss EXPLAINED with Laura Lambe #003

Laura Lambe, a menopause practitioner, discusses the three main concerns women experience during peri/menopause: symptoms, health concerns, and body composition shifts, she and debunks common myths ab... ...more

Podcast

July 19, 20242 min read

Sandpaper Sex and Leaky Bladders with Kim Vopni #002

Sandpaper Sex and Leaky Bladders with Kim Vopni #002

Kim Vopni, also known as The Vagina Coach, discusses the importance of pelvic floor health for women in pregnancy, motherhood, and menopause. ...more

Podcast

July 17, 20242 min read

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