Podcast

The Truth About Food Labels, Clean Eating, and Going Low Carb Without Feeling Deprived ep 50

Anna Vocino of Eat Happy Kitchen shares low-carb swaps, food label secrets, and practical strategies for women managing insulin resistance and hormonal changes in perimenopause and menopause. ...more

Podcast

April 08, 2026•7 min read

Your Makeup Bag Might Be Making Menopause Worse — with Melanie Petschke #049

Board-certified NP & Crunchi co-founder Melanie Petschke reveals what's hiding in your beauty products — and how endocrine disruptors may be worsening your perimenopause and menopause symptoms. Plus: ... ...more

Podcast

March 18, 2026•5 min read

Why You Can't Just Eat Less Sugar (And What Actually Works) with Mike Collins #048

Sugar detox expert Mike Collins reveals why sugar addiction mimics substance use disorders and shares the 90-day reset that transforms cravings, mood, and metabolic health. ...more

Podcast

March 04, 2026•5 min read

Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047

Does apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40. ...more

Podcast

February 25, 2026•5 min read

What Your Fasting Blood Sugar ISN'T Telling You #046

Your doctor says your blood sugar is “fine” — but is it? Learn why fasting glucose alone misses insulin resistance, what labs to actually ask for, and why this matters more after 40. ...more

Podcast

February 11, 2026•4 min read

The Thyroid Tests Your Doctor Isn’t Running with Dr. Eric Osansky #045

Dr. Eric Osansky reveals the 6+ thyroid tests your doctor isn’t running, why “normal” ranges miss Hashimoto’s, and how diet, supplements, and lifestyle can change everything for women over 40. ...more

Podcast

February 04, 2026•7 min read

Why you're REALLY waking up to pee at night #044

Waking up to pee every night? It's probably not about water — it's your blood sugar. Learn the surprising metabolic reasons behind nighttime urination and what actually helps. ...more

Podcast

January 28, 2026•4 min read

Why Hormone Therapy Isn't Working: The Stress Connection No One Talks About

Dr. Betsy Greenleaf reveals why hormone therapy fails without stress management. Learn how chronic stress hijacks your sex hormones and what to do about it. ...more

Podcast

January 19, 2026•4 min read

Insulin Resistance & Menopause: What You're Not Being Told #042

90% of adults have insulin resistance—and menopause makes it worse. Discover why your doctor may be missing it and the 4 pillars to reverse it naturally. ...more

Podcast

January 14, 2026•2 min read

Have a Question for My Next Q&A Podcast?

Do you have a question you would like me to answer in the next Q&A podcast episode?

Questions about your hormones? Weight loss? Fitness in Peri/Menopause?

You can now record your question on our SpeakPipe channel! SpeakPipe offers a voice messaging tool that allows podcast listeners to record voice messages on a browser, without the need for any typed messages. This gives questions a much more personal feel and helps me to connect with you, my audience!

This is a ParagraphThese statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you. Font