Podcast
From Thinning to Thriving: Transforming Hair Health After 40 with Julie Olson #020
Discover the real reasons behind hair loss in women as we explore its causes—hormones, stress, gut health—and share holistic solutions. Learn why quick fixes fail and how foundational health practices... ...more
Podcast
December 11, 2024•3 min read
Calm Your Nervous System to Rebalance Your Hormones with Ali Damron #019
Understand the nervous system and stress management women over 40, explore the concept of the 'pregnenolone steal,' where stress hormones can deplete essential hormones, and provide actionable strateg... ...more
Podcast
December 09, 2024•3 min read
Menopause & Weightloss EXPLAINED with Laura Lambe #003
Laura Lambe, Menopause Practitioner and member of The British Menopause Society. Laura is also the Founder of Menopause Mastery, a 1-1 private treatment plan for women looking to reduce menopausal sym... ...more
Podcast
November 13, 2024•2 min read
The Gut, Brain, Vagina Connection with Dr. Betsy Greenleaf #001
Renowned as a premier expert in women’s health, bestselling author, entrepreneur, spokesperson, and innovative specialist in female pelvic medicine and reconstructive surgery for over two decades, Dr.... ...more
Podcast
November 13, 2024•2 min read
Sandpaper Sex and Leaky Bladders with Kim Vopni #002
Kim Vopni is known as The Vagina Coach. She is a certified fitness professional, a published author, and a women’s health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering p... ...more
Podcast
November 13, 2024•2 min read
Heart Healthy in Menopause: Why Diet and Exercise Often Aren’t Enough with Dr. Felice Gersh #004
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a p... ...more
Podcast
November 13, 2024•3 min read
Weight Loss Over 40: Why What Used to Work Doesn't Anymore with Brie Wieselman #005
Brie Wieselman, LAc, MTCM is a licensed primary care provider and medical director of Brie Wieselman Integrative Health. ...more
Podcast
November 13, 2024•3 min read
Aging Powerfully: Be "Built to Last" with JJ Virgin #006
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and ... ...more
Podcast
November 13, 2024•3 min read
Thyroid Triumph: Unleashing Your Energetic, Badass Self After 40 with Dr. Amie Hornaman #007
Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of thyroid and hormone optimization. She hosts the globally recognized podcast, The Thyroid Fixer™, which has become... ...more
Podcast
November 13, 2024•3 min read
Combatting Cortisol: Why Your Energy Levels Are so Low #008
ierra Bains is a double board-certified Functional Medicine Doctor and hormone and fatigue specialist. She believes in marrying the best of science with the body's own ability to heal so you can feel... ...more
Podcast
November 13, 2024•3 min read
How Dirty Are You? Uncovering the Hidden Toxins Sabotaging Your Energy & Health with Dr. Wendie Trubow #009
Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other heal... ...more
Podcast
November 13, 2024•4 min read
How Reducing Inflammation will help you Hit your Weight & Health Loss Goals for Good with Dr. Andrea Robertson #010
Eliminate the "mom car" smell and actually enjoy taking a deep breath with the car windows shut? YES! With these DIY essential oil car freshener recipes, you can have both. ...more
Podcast
November 13, 2024•3 min read
Biohacking Menopause: Menopause is inevitable, suffering is optional with Zora Benhamou #011
Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopaus... ...more
Podcast
November 12, 2024•3 min read
Bile, What is it and Why It's so Important for Hormone Balance and Detoxification with Jaclyn Downs #012
Ok so maybe "bile" isn't the sexiest thing to talk about, but after hearing Jaclyn discuss all the ways it helps our bodies detox, I think it deserves a LOT more attention! You could be doing all the ... ...more
Podcast
November 12, 2024•3 min read
Breast Health and our Lymphatic System with Beth Phillips #013
Beth is a certified Holistic Health Trainer who has spent a substantial part of her life looking into natural remedies for every day health concerns and the big kahunas. After 6 years in the medical... ...more
Podcast
November 12, 2024•3 min read
Metals, Menopause, Chronic Illness: Factors that Might Be Hindering Health Despite Your Best Efforts with Dr. Nafysa Parpia #014
Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick-borne illness/Lyme Disease, environmentally acquired illness, m... ...more
Podcast
November 12, 2024•3 min read
Feel-Like-Crap Recovery with Keri Brooks #015
Keri Brooks is a certified Functional Diagnostic Nutritionist, Functional Medicine Practitioner, Women’s Wellness Specialist and is an avid corporate speaker and food educator. In addition, she hold... ...more
Podcast
November 12, 2024•4 min read
Flip the Script: Pain is Optional with Lara Heimann #016
A practicing physical therapist and yoga teacher for 28 years, Lara received both her undergraduate and graduate education from Duke University and as a licensed physical therapist, continued her stud... ...more
Podcast
November 12, 2024•4 min read
5 Steps To Weightloss After 40 with Mike Fave #017
With 6 years in the hospital trenches as an RN, my true passion has always been independent research. Years before ever working in the hospital I had my head inside a Pubmed article/ physiology textb... ...more
Podcast
November 12, 2024•3 min read
Could Algae Be the Key to Better Aging, Energy, Memory, and More? with Catharine Arnston #017
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified healt... ...more
Podcast
November 12, 2024•5 min read
