Podcast
Discover how your daily stress affects hormone balance with The Adrenal Whisperer, Dr. Tricia Pingel. Learn practical strategies to transform perfectionism, reframe negative self-talk, and prioritize ... ...more
Podcast
April 30, 2025•2 min read
Athletic trainer Aleena Kanner reveals how posture affects everything from pain to menopause symptoms. She connects breathing patterns, footwear choices and mouth breathing to overall health, offering... ...more
Podcast
April 09, 2025•3 min read
Discover how mindset shifts can break the cycle of emotional eating/self-sabotage with expert Nicki. Learn proven technique combining fasting with identity-based change to finally stop "ghosting your ... ...more
Podcast
March 26, 2025•3 min read
McCall McPherson, thyroid expert and founder of Modern Thyroid Clinic, reveals the truth about GLP-1 medications beyond weight loss, offering hope for women over 40 struggling with inflammation and me... ...more
Podcast
March 05, 2025•3 min read
Transform your body-mind connection with Kerry Tepedino. Learn practical strategies for self-esteem, emotional mastery, & essential self-care. Join us for powerful insights on overcoming limiting beli... ...more
Podcast
February 19, 2025•3 min read
Dr. Rosensweet breaks down the real deal on hormone replacement therapy for women in peri/menopause. He keeps it real about why one-size-fits-all HRT doesn’t work and the game-changing role of individ... ...more
Podcast
February 11, 2025•3 min read
In this Q&A episode, Leah Vachani and Kelli Harvey dive into why strength training is a must for women over 40. They tackle menopause, joint pain, hydration, and posture—plus, the shift from chasing t... ...more
Podcast
January 30, 2025•3 min read
Leah and Dr. Jenn Simmons expose shocking flaws in breast cancer screenings, unveil game-changing QT imaging, and empower women to reclaim their health with bold, holistic strategies. Don’t miss this ... ...more
Podcast
January 28, 2025•3 min read
Discover how fascia care can transform your health! Leah and Deanna Hansen discuss block therapy, reducing chronic pain, improving posture, and aging gracefully. Learn how proper breathing and fascia ... ...more
Podcast
January 21, 2025•3 min read
leah@reply.leahvachani.com