Podcast
Your Makeup Bag Might Be Making Menopause Worse — with Melanie Petschke #049
Board-certified NP & Crunchi co-founder Melanie Petschke reveals what's hiding in your beauty products — and how endocrine disruptors may be worsening your perimenopause and menopause symptoms. Plus: ... ...more
Podcast
March 18, 2026•5 min read
Why You Can't Just Eat Less Sugar (And What Actually Works) with Mike Collins #048
Sugar detox expert Mike Collins reveals why sugar addiction mimics substance use disorders and shares the 90-day reset that transforms cravings, mood, and metabolic health. ...more
Podcast
March 04, 2026•5 min read
Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047
Does apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40. ...more
Podcast
February 25, 2026•5 min read
What Your Fasting Blood Sugar ISN'T Telling You #046
Your doctor says your blood sugar is “fine” — but is it? Learn why fasting glucose alone misses insulin resistance, what labs to actually ask for, and why this matters more after 40. ...more
Podcast
February 11, 2026•4 min read
The Thyroid Tests Your Doctor Isn’t Running with Dr. Eric Osansky #045
Dr. Eric Osansky reveals the 6+ thyroid tests your doctor isn’t running, why “normal” ranges miss Hashimoto’s, and how diet, supplements, and lifestyle can change everything for women over 40. ...more
Podcast
February 04, 2026•7 min read
Why you're REALLY waking up to pee at night #044
Waking up to pee every night? It's probably not about water — it's your blood sugar. Learn the surprising metabolic reasons behind nighttime urination and what actually helps. ...more
Podcast
January 28, 2026•4 min read
Why Hormone Therapy Isn't Working: The Stress Connection No One Talks About
Dr. Betsy Greenleaf reveals why hormone therapy fails without stress management. Learn how chronic stress hijacks your sex hormones and what to do about it. ...more
Podcast
January 19, 2026•4 min read
Insulin Resistance & Menopause: What You're Not Being Told #042
90% of adults have insulin resistance—and menopause makes it worse. Discover why your doctor may be missing it and the 4 pillars to reverse it naturally. ...more
Podcast
January 14, 2026•2 min read
Skin Health Secrets Rachel Varga #041
Beyond skincare: How EMFs, oxidative stress & environmental toxins age your skin + holistic solutions for inflammation, detox & radiant health with Rachel Varga. ...more
Podcast
August 20, 2025•5 min read
