About My Guest

Aleena Kanner is a Certified Athletic Trainer and a Postural Restoration Specialist. She earned a Bachelor's degree in Kinesiology from SUNY Cortland and a Master’s degree in Athletic Training from the University of Arkansas. Aleena specializes in treating individuals who struggle with chronic pain and autoimmune conditions, and she collaborates with optometrists and dentists to identify her patients' underlying triggers of chronic pain and illness. She also works with the athletic population to optimize their health and performance. Aleena’s specialty is Postural Restoration®, which involves a scientific exploration of the body's natural asymmetries, using techniques that focus on the respiratory system, dental occlusion, and visual system to promote balance.

Summary

In this interview, Aleena Kanner brings refreshing honesty to the often-overlooked topic of posture. Drawing from her athletic background and professional expertise, she explains how our bodies naturally develop asymmetries that can lead to surprising health issues over time. What makes this conversation stand out is Aleena's practical approach. She breaks down complex concepts like how your breathing patterns directly impact tension patterns throughout your body, and why those cute shoes in your closet might be contributing to your chronic pain. For women navigating menopause, she offers specific insights about how postural changes during this transition aren't just annoying—they're significant indicators that deserve attention. The most compelling part is her connection between seemingly unrelated problems: that TMJ pain might actually start with foot positioning, or how mouth breathing during sleep creates a cascade of daytime issues. It's not about perfect posture—it's about understanding your unique body patterns and making targeted adjustments that can bring remarkable relief, sometimes within days rather than months.

Key Insights:

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The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

Chapters

00:00 Introduction to Holistic Health and Postural Restoration

03:40 Alina's Personal Journey and Transformation

06:58 Understanding Posture and Its Impact on Health

09:40 The Connection Between Posture and Menopause

12:34 The Role of Breathing in Health and Well-being

15:47 Practical Tips for Improving Posture

18:34 The Importance of Footwear and Mouth Breathing

21:58 Addressing TMJ and Dental Health

24:46 The Interconnectedness of Body Systems

27:58 Alina's Upcoming Courses and Resources

Resources

Get Aleena's Shoe E-Book - your guide to healthy, happy feet!

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