Get W.A.Y. Better Sleep: How Your Sleeping Position Affects Your Health with Dr. Peter Martone #024
By: Leah Vachani Published on: 14/01/2025Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s so critical for detoxing, repairing, and thriving.
Use Meal Planning to Reduce Stress, Eat Healthier, and Be More Productive with Roni Vayre #023
By: Leah Vachani Published on: 07/01/2025Do you consider yourself a planner or someone who is not always the most organized? We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With this app, meal planning could change your life!
How to Train Your Brain for Peak Performance! Yes, Even in Menopause with Elyse Schunkewitz #022
By: Leah Vachani Published on: 30/12/2024Elyse Schunkewitz, holistic psychotherapist, joins Leah to explore mental health during peri/menopause. Discover the power of self-compassion, calming the nervous system, and finding your "why" to navigate transitions with resilience and grace!
Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021
By: Leah Vachani Published on: 17/12/2024How better posture and mindset can transform your health in midlife. Learn simple tips to boost confidence, reduce pain, and build strength while prioritizing self-care and achieving your wellness goals.
