Why Most Diets Fail: How Emotional Eating and Food Addiction Keep You Stuck with Tricia Nelson #053
Leah VachaniPublished on: 07/05/2026
Emotional eating expert Tricia Nelson reveals why most diets fail, the spectrum from emotional eatin
Podcast
Leah Vachani
Is Keto Bad for Women In Menopause? ep #052
Leah VachaniPublished on: 29/04/2026
Is keto helping or hurting women in menopause? We unpack what the research actually says, why strict keto can backfire in midlife, and how to use it without wrecking your cortisol, thyroid, or sleep.
Podcast
How Many Carbs Does Your Body Really Need? ep #051
Leah VachaniPublished on: 23/04/2026
Carbs hit differently after 40 — here's why. Leah Vachani breaks down what your body actually needs, how declining estrogen changes your carb tolerance, and what to eat instead for stable energy and hormonal balance.
Podcast
The Truth About Food Labels, Clean Eating, and Going Low Carb Without Feeling Deprived ep 50
Leah VachaniPublished on: 08/04/2026
Anna Vocino of Eat Happy Kitchen shares low-carb swaps, food label secrets, and practical strategies for women managing insulin resistance and hormonal changes in perimenopause and menopause.
Podcast