Your Makeup Bag Might Be Making Menopause Worse — with Melanie Petschke #049
by: Leah VachaniPublished on: 18/03/2026Board-certified NP & Crunchi co-founder Melanie Petschke reveals what's hiding in your beauty products — and how endocrine disruptors may be worsening your perimenopause and menopause symptoms. Plus: practical swaps that actually help.
Why You Can't Just Eat Less Sugar (And What Actually Works) with Mike Collins #048
by: Leah VachaniPublished on: 04/03/2026Sugar detox expert Mike Collins reveals why sugar addiction mimics substance use disorders and shares the 90-day reset that transforms cravings, mood, and metabolic health.
Apple Cider Vinegar for Blood Sugar: Separating Science from Hype #047
by: Leah VachaniPublished on: 25/02/2026Does apple cider vinegar really help blood sugar? Leah breaks down the research, what Dr. Ben Bikman says, and how to use ACV correctly for metabolic health after 40.
What Your Fasting Blood Sugar ISN'T Telling You #046
by: Leah VachaniPublished on: 11/02/2026Your doctor says your blood sugar is “fine” — but is it? Learn why fasting glucose alone misses insulin resistance, what labs to actually ask for, and why this matters more after 40.
