Next group starts April 20, 2026!
🔊 PRESS UNMUTE
Are you struggling with...
⚡️ Unexplained fatigue that hits you like a wall, even after a full night's sleep?
⚡️ Mood swings that make you feel like you're on an emotional rollercoaster?
⚡️ Brain fog that makes focusing on simple tasks feel impossible?
⚡️ Stubborn weight (especially around the middle, "meno-belly") that won't budge despite your best efforts?
⚡️ Unpredictable energy crashes that leave you reaching for caffeine or carbs...or both?
⚡️ Hormonal imbalances that affect your sleep, mood, and overall wellbeing?
⚡️ Tried "everything" but still don't feel like yourself?
If you're nodding your head right now, you're not alone.
"As a 52-year-old woman in perimenopause, I thought weight gain and brain fog were just things I had to accept. Leah showed me it was actually my blood sugar. I've lost 9 lbs in my first month of the CGM Metabolic Makeover and my brain fog has completely lifted. I can think clearly again!"
-Maggie R.
THE MISSING PIECE: YOUR BLOOD SUGAR
⚡️ What if I told you the answer to these frustrating symptoms has been hiding in your blood sugar patterns all along?
⚡️ Most health programs focus on calories, macros, or generic "healthy eating" advice. But they miss the crucial piece of the puzzle:
your unique blood glucose response
⚡️ Your body's reaction to food, stress, sleep, and exercise is completely individual. What works for someone else might be wreaking havoc on your system.
"I didn't learn this from a textbook — I lived it."
When perimenopause hit me, I was doing all the "right" things. Eating healthy (or so I thought). Exercising. Living the way every wellness book and magazine told me to.
And the weight kept creeping on — especially around my middle.
Then one day the scale read over 160 lbs. I'd only ever seen that number when I was pregnant.
But it wasn't just the scale. My sleep was tanking. Brain fog was taking over my days. The 3pm energy crashes had me reaching for caffeine and carbs just to get through the afternoon. And I was genuinely worried about the visceral fat building up — and the health risks that come with it.
Here's what made it worse: I'm a nutritionist. I know how to read the studies. I know what "eating well" is supposed to look like. And it wasn't working anymore.
So I did what I do when something doesn't make sense — I dove in. I read every study I could find. I devoured the books and articles. I listened to thousands of hours of experts on podcasts and masterclasses. And eventually, I cracked the code. Not just for me, but for what's actually happening to most women in perimenopause and menopause.
Honestly? I was shocked this information isn't being shouted from the rooftops.
I tested it on myself first. And — as you can see — it worked.
But the weight loss isn't even the best part.
My sleep came back. My energy is steady all day. The brain fog is almost gone. I feel happy and confident in my body again. And more than anything, I feel empowered — because I finally understand how to eat for MY body.
Then I took everything I'd figured out and built it into a program. And now I'm teaching it to any woman who's ready to reclaim her body, her energy, her sleep, and her mental clarity.
If you're where I was, I want you to know something: you're not broken. The advice you've been following isn't wrong, exactly — it's just not calibrated to what's happening in your body right now. Once you can see your OWN data, everything changes.
That's what this program is.
— Leah
INTRODUCING
THE CGM METABOLIC MAKEOVER
The first program that uses real-time glucose monitoring technology to create a personalized approach to your health, helping you:
⚡️ Discover your unique blood sugar patterns without guesswork
⚡️ Understand how different foods actually affect YOUR body
⚡️ Optimize your energy, mood, sleep, and hormonal balance
⚡️ Transform your health with data-driven, personalized strategies
HOW IT WORKS: Transform Your Health in 3 Powerful Phases
Over 5 transformative weeks, we'll turn your health mysteries into clear, actionable insights:
PHASE 1: See What Your Body Is Actually Doing (Weeks 1-2)
From guessing to having real answers - finally
Your Transformations:
See your own data for the first time — Watch how your breakfast, your stress, your afternoon coffee, your evening wine actually move your blood sugar in real time. No more "your labs look fine." You'll have evidence.
Discover your first food surprise — Most women spot something in week one that changes how they eat forever. The "healthy" smoothie spiking like a dessert. The salad dressing hiding 14g of sugar. The oatmeal that's sending you into a 3pm crash.
Get set up without the overwhelm — Step-by-step guidance through your CGM application, app setup, and how to actually read your data. No tech stress. No costly mistakes that waste a sensor.
Capture the numbers that actually matter — Not just the three labs your annual physical checks. We baseline the metabolic markers that reveal what's really going on — so five weeks from now, you can see exactly how far you've come.
PHASE 2: Decode Your Body's Secret Language (Weeks 3-4)
From guessing to knowing - become fluent in what your body is telling you
Your Transformations:
Discover your unique metabolic fingerprint - Learn which foods energize you vs. which ones spike your blood sugar and sabotage your goals
Master the art of glucose optimization - Implement simple but powerful strategies like "no naked carbs" and meal sequencing that can cut glucose spikes by 30-50%
Unlock your body's natural fat-burning switches - Use personalized fasting windows and movement strategies that work with your schedule and lifestyle
Become your own health detective - Connect the dots between sleep, stress, food timing, and glucose to create your personalized success formula
PHASE 3: Your Personalized Health Mastery System (Week 5 and beyond)
From temporary changes to lifelong transformation - graduate as your own health expert
Your Transformations:
Create your sustainable success blueprint - Identify the 1-3 most powerful strategies that delivered YOUR biggest results and make them effortless habits
Optimize your results with precision - Fine-tune your approach with targeted supplements and advanced techniques based on your unique data patterns
Build your long-term health confidence - Know exactly when and how to reassess your progress and maintain optimal glucose control for life
Graduate with ongoing support options - Access exclusive opportunities for continued guidance, community, and advanced optimization strategies
Jana's experience
Jana Danielson
Women's Health Expert,
Pelvic Floor Specialist
What other clients have experienced...
★★★★★
"I've been in Leah's CGM Metabolic Makeover for 5 weeks now and I'm down 12 pounds. But honestly, the weight loss isn't even the best part—it's that I finally understand WHY I was gaining weight in the first place. My afternoon crashes are gone and I have energy until 8pm for the first time in years. Wish I had found this program sooner!
- Teresa M.
★★★★★
"After 3 months using what I learned in Leah's CGM program, my A1C went from 6.1 to 5.6. My doctor was shocked. I've been prediabetic for 5 years and nothing worked until I started wearing a CGM and learning from Leah. She explains everything so clearly and the weekly calls keep me accountable. I finally feel like I have control over my health."
- Donna L.
★★★★★
"Two weeks in and I'm already hooked on my CGM! Leah's program taught me that my "healthy" breakfast smoothie was spiking my glucose to 165 every single morning. No wonder I was exhausted by 10am. I switched to the protein-first approach she teaches and now I stay under 130. Game changer."
- Jenn K.
★★★★★
"I was skeptical about spending money on another program, but the CGM Metabolic Makeover has been worth every penny. My fasting insulin went from 19.2 to 11.8 in 10 weeks. Leah is so knowledgeable about insulin resistance and metabolic health. She actually answers questions on the coaching calls—not just generic advice."
- Susan H.
★★★★★
"I'm 58 and was told by my doctor I was headed toward type 2 diabetes. I refused to accept that. Found Leah's CGM Metabolic Makeover and decided to try it. Best decision ever. My glucose is stable, I've lost 8 lbs, and I have more energy than I did 10 years ago. The program teaches you how to read your own data and make changes that actually work for YOU."
- Nancy L.
YOUR JOURNEY
In just 3 phases, you'll transform from someone who worries about their health future into a confident, empowered person who has unlocked the secrets of their own metabolism and taken control of their vitality and longevity.
Here's Everything You Get When You Enroll
The complete 5-week CGM Metabolic Makeover — live, guided, and designed to give you lifelong tools, not a temporary fix.
10 Live Group Coaching Calls with Leah — Two calls per week over 5 weeks — morning and evening time slots so you can join from anywhere in the world. Every call is recorded for replay. (Value: $1,000)
Personalized CGM Data Review on Every Call — Bring your real data. Get Leah's eyes on your actual glucose patterns and walk away each week with targeted guidance tailored to what YOUR body is doing. (Value: $500)
Complete Course Library (25+ Video Lessons) — On-demand video training covering metabolic health, CGM interpretation, perimenopause nutrition, glucose optimization strategies, and more — watch on your schedule. (Value: $297)
Private Community — Lifetime Access — Our members-only group where you'll get peer support, ongoing accountability, and direct feedback from Leah long after the 5 weeks end. Your community, forever. (Value: $297)
The Complete Resource Library — Downloadable recipes, meal planning support, supplement protocols, printable tracking sheets — everything you need to act on what you're learning, not just think about it. (Value: $197)
15% Off Fullscript Supplement Dispensary — Practitioner-grade supplements at 15% off through my Fullscript dispensary. The savings alone can outweigh the cost of the program for anyone using quality supplementation.
BONUS: The Blood-Sugar-Optimizing Recipe Bundle — A curated collection of Leah's favorite breakfast, lunch, dinner, and snack recipes — engineered to keep your glucose stable, your energy steady, and your meals genuinely enjoyable. (Value: $47)
BONUS: Member-Only 1:1 Coaching Rate — As a program participant, you'll have the option to book a private 1:1 call with Leah at a significantly discounted participant-only rate — perfect for the moment you want deep, personalized guidance on your specific situation.
Total Value: $2,438+
Your Investment: $397 USD
That's less than $40 a week for live coaching, personalized data review, and lifetime access to the complete system.
*Price does not include the cost of the 2 CGM biosensors (approximately $89–$99, HSA/FSA eligible)..
FAQs
What do I need to participate?
You will need to purchase a CGM out of pocket (insurance only covers it if you have diabetes) and you will need to download the free app that comes with a CGM. I will provide a link for an easy place to get a CGM (without a doctor's prescription) but you are welcome to get it elsewhere.
Are there any negative aspects of wearing a CGM?
No, there are no known physical, mental, or emotional negative aspects of wearing a CGM.
Can I participate if I live outside the United States of America?
Yes. This program is open to anyone who wants to participate. As long as you have access to getting a CGM you can participate. We give you helpful links to acquire them based on where you live.
I'm not tech-savvy. Will I be able to do this?
Yes! We've designed this program specifically for people who want simple, clear guidance. You get step-by-step videos, tech support, and personal guidance to ensure you're successful regardless of your technical background.
How much time does this require each day?
The CGM works automatically in the background. You'll spend about 5-10 minutes daily reviewing your data and maybe 2-3 minutes logging meals. The program content is designed to fit into busy schedules, and you can consume the educational materials on your own time.
When are the coaching calls?
We offer 2 different times/days to best serve the group. Every call is recorded for replay access as well.
What if I can't attend the live calls?
All live sessions are recorded and available for replay. Plus, you can submit questions ahead of time or in our private community, so you never miss out on getting your specific concerns addressed.
What brand of CGM will we use?
We support the Abbott Lingo, FreeStyle Libre 2/3, Libre 3+, or Stelo. If you don't have a CGM yet, I recommend these options.
What if my insurance doesn't cover a CGM?
It probably won’t, and that’s OK. You have a few options, including the new Dexcom Stelo and Abbott Lingo, which you can order online. We can also help you get a FreeStyle Libre 3 with an online prescription from one of our partners if you choose this route (I will provide you with a special link). Many of our students use an HSA/FSA account for this payment.
Are there discounts?
People who are on the wait list will be the first to hear when registration opens and will be offered an exclusive discount for early registration!!
What is the TOTAL cost of this program including everything I'll have to buy?
So glad you asked! $397 registration (+ additional discounts if applicable) + $99 for 2 CGM sensors (estimate, based on the Stelo sensor) = $496, depending on the price of your CGMs and early registration/waitlist discounts.
What if I'll be on vacation or out of town for part of the program?
No problem. All of the coaching sessions will be recorded and you can always upload your screenshots with questions to our private group feed to get feedback on. This is why I run the class for 5 whole weeks. It gives you a chance to test during a variety of life situations… even vacation!
Can I invite a friend or family member?
Yes, please do! It really is more fun to do with a buddy or partner.
Will it hurt?
No, there is some slight pressure applying the device and maybe a little soreness after but it is mild to nothing.
empowerment
community
transformation
accountability
Meet Your Coach
Leah Vachani
Certified Nutritionist & Menopause Specialist, Metabolism Coach
"A healthy woman wants a thousand things, an unwell woman only wants one."
To feel better.
If you didn't have to focus your time and energy (and money) on feeling better, what dreams would you go for? What bucket list items would you check off?
What would make this year a big win for you with your health?
Questions? email [email protected]
Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Leah Vachani Ventures LLC shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. We have teamed up with businesses and products that we love and may receive compensation for products we review on this site at no additional cost to you.