Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Get W.A.Y. Better Sleep: How Your Sleeping Position Affects Your Health with Dr. Peter Martone #024
Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s ... ...more
Podcast
January 14, 2025•3 min read
Use Meal Planning to Reduce Stress, Eat Healthier, and Be More Productive with Roni Vayre #023
Do you consider yourself a planner or someone who is not always the most organized? We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With thi... ...more
Podcast
January 07, 2025•2 min read
How to Train Your Brain for Peak Performance! Yes, Even in Menopause with Elyse Schunkewitz #022
Elyse Schunkewitz, holistic psychotherapist, joins Leah to explore mental health during peri/menopause. Discover the power of self-compassion, calming the nervous system, and finding your "why" to nav... ...more
Podcast
December 30, 2024•3 min read
Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021
How better posture and mindset can transform your health in midlife. Learn simple tips to boost confidence, reduce pain, and build strength while prioritizing self-care and achieving your wellness goa... ...more
Podcast
December 17, 2024•2 min read
From Thinning to Thriving: Transforming Hair Health After 40 with Julie Olson #020
Discover the real reasons behind hair loss in women as we explore its causes—hormones, stress, gut health—and share holistic solutions. Learn why quick fixes fail and how foundational health practices... ...more
Podcast
December 11, 2024•3 min read
Calm Your Nervous System to Rebalance Your Hormones with Ali Damron #019
Understand the nervous system and stress management women over 40, explore the concept of the 'pregnenolone steal,' where stress hormones can deplete essential hormones, and provide actionable strateg... ...more
Podcast
December 09, 2024•3 min read
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
