Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021
About My Guest
Kelli Harvey has been in the health and wellness industry for over 14 years. Her passion for supporting women over 40 through this amazing season of life stems from her own experiences with back pain, back surgeries and posture correction. She has a strong desire to help women fall in love with their bodies and health by building strength, creating healthy lifestyle habits, and truly helping women THRIVE through menopause and beyond! Kelli absolutely loves sharing her simple tips + tricks in hopes that she helps you discover a new found confidence lying within!
Summary
In this episode, Leah Vachani sits down with personal trainer Kelli Harvey to talk about the surprising connection between posture, mindset, and thriving through midlife. Kelli shares how improving your posture can boost confidence, reduce pain, and help you feel stronger—inside and out. They also dive into the power of mindset for reaching your health goals, why strength training is a game-changer, and how self-care isn’t selfish (even when life pulls you in a million directions). This conversation is full of simple, actionable tips to help you stand taller, feel better, and take charge of your health with confidence.
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
Posture significantly impacts mindset and confidence.
Strength training is crucial for women over 40.
Mindset is often the biggest barrier to starting a fitness journey.
Simple posture adjustments can alleviate common aches and pains.
Women should prioritize self-care to avoid depletion.
Building strength starts with understanding past habits.
Feeling good in your body is essential for overall well-being.
Regular posture checks can improve daily energy levels.
Intentional action breeds motivation and inspiration.
Empowering women begins with helping them love their bodies now.
Chapters
00:00 Introduction to Posture and Confidence
04:39 Understanding Midlife Health Challenges
08:27 Tangible Changes for Better Posture
17:09 Strengthening Postural Muscles
22:31 Proper Sitting Posture
28:42 Mindset and Motivation for Change
Resources
Connect with Kelli on her website or on Instagram.
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