Use Meal Planning to Reduce Stress, Eat Healthier, and Be More Productive with Roni Vayre #023
About My Guest
Roni is the head of marketing, product, and operations for Plan to Eat, the meal-planning app created for planner personalities. She helps pen-and-paper planners discover the benefits of transitioning to digital meal planning. Her goal is to educate, inspire, and empower meal planners to simplify their meal planning process and in turn, simplify their lives.
Summary
Do you consider yourself a planner or someone who is not always the most organized? When someone mentions “meal planning” do you get all giddy inside with the prospect of creating plan and shopping lists or do you want to run in the opposite direction? Whichever type of person you are, you will want to listen to what Roni shares in this interview. We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With her company’s creative and intuitive app, meal planning could change your life…literally!
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
Meal planning can significantly reduce daily stress.
Having a meal plan saves time and money at the grocery store.
Meal planning encourages healthier eating habits.
It's important to find a meal planning method that works for you.
Meal planning can be simple and doesn't have to be overwhelming.
Involving family in meal planning can make it more enjoyable.
Meal planning can help achieve specific health goals.
Creating a habit of meal planning takes time and consistency.
Using a digital meal planner can streamline the process.
Plan to Eat offers a user-friendly platform for meal planning.
Chapters
00:00 Introduction to Meal Planning and Its Benefits
02:49 Reducing Stress Through Meal Planning
05:40 Meal Planning and Healthier Eating Habits
09:00 Overcoming Obstacles in Meal Planning
11:48 Meal Planning for Specific Health Goals
14:39 Sustaining Meal Planning Habits
17:53 Involving Family in Meal Planning
20:41 Exploring the Plan to Eat App Features
23:58 Getting Started with Plan to Eat
Resources
Get a Free 30-day Trial and 25% Off Plan to Eat (annual subscription)
Connect with Plan to Eat on Instagram.
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