Sandpaper Sex and Leaky Bladders with Kim Vopni #002
About Kim Vopni "The Vagina Coach"
Kim Vopni is known as The Vagina Coach. She is a certified fitness professional, a published author, and a women’s health educator.
Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. You can find her at www.vaginacoach.com and on social @vaginacoach
Summary
Kim Vopni, also known as the vagina coach, discusses the importance of pelvic floor health for women in pregnancy, motherhood, and menopause. She explains that the pelvic floor is a group of muscles that manage sexual response, openings, organ support, core control, and work in synergy with the diaphragm. Kim emphasizes that pelvic floor dysfunction can lead to symptoms such as sandpaper sex, leaky bladders, back pain, and more. She recommends seeking pelvic floor physical therapy as a first line of defense and highlights the benefits of estrogen, vaginal moisturizers, and lubricants. Kim also provides an ebook that covers the pelvic floor and its changes during different phases of life.
Keywords
pelvic floor health, vaginal health, pelvic floor dysfunction, sandpaper sex, leaky bladder, back pain, menopause, estrogen, vaginal moisturizer, lubricant, pelvic floor physical therapy
Takeaways
Pelvic floor health is important for women in pregnancy, motherhood, and menopause.
The pelvic floor is a group of muscles that manage sexual response, openings, organ support, core control, and work in synergy with the diaphragm.
Pelvic floor dysfunction can lead to symptoms such as sandpaper sex, leaky bladders, back pain, and more.
Pelvic floor physical therapy is a recommended first line of defense for pelvic floor issues.
Estrogen, vaginal moisturizers, and lubricants can help improve vaginal dryness and other symptoms.
An ebook is available that covers the pelvic floor and its changes during different phases of life.
Chapters
00:00 Introduction and Overview
01:05 Understanding the Pelvic Floor
04:40 Common Signs of Dysfunction
06:59 Proactive Pelvic Floor Care
12:22 Managing Pelvic Floor Health
20:00 Maintaining Pelvic Health
27:39 Conclusion and Free Gift
