Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin, and increased energy. The more easy ways you have to incorporate recipes that reestablish a healthy intestinal flora, the better.

Having a smoothie loaded with beneficial microbes is a daily
addition to your diet that will get you awesome results over time.

I know personally if I go without my gut smoothie for a day, I find the biggest thing that changes is my mood. Gut health is directly linked to mood and brain health.

My Favorite Gut Healing Smoothie Ingredients

• Ground flax - high in fiber and has a mucosal effect in the gut

• Kefir or water kefir - contains diverse unique bacteria strains different from yogurt

• Coconut yogurt or regular plain organic yogurt - high in beneficial bacteria

• Berries - tasty, high in healthy fiber and antioxidants

• Flax seed oil - for its ability to help lubricate the intestinal tract

• Cod liver oil - for omega-3 and gut nourishing enzymes

• Cinnamon - for its blood sugar-stabilizing effects

• Banana - for its prebiotic power

Put these together and you’ve got yourself a super powerful smoothie for helping your gut get strong and healthy. And in turn, you help your whole body, and that’s what holistic health is all about!

Gut Healing Smoothie Ingredients

• 1 ½ Cups dairy free milk

• ½ Cup kefir or yogurt

• 1 Cup frozen mixed berries

• 1 banana

• 1 Tablespoon ground flax seeds

• ½ tsp cinnamon

• 1 Tablespoon your preferred oil (Flax, MCT, fish oil, or cod liver oil)

• 1-2 cups of your favorite greens (spincah, kale, mixed greens)

1. Add all ingredients to your blender and process until super smooth.

Gut Healing Smoothie Ingredients
1 ½ Cups dairy free milk
½ Cup kefir or yogurt
1 Cup frozen mixed berries
1 banana
1 Tablespoon ground flax seeds
½ tsp cinnamon
1 Tablespoon your preferred oil - flax, Udo’s oil or cod liver oil
Handful of your favorite greens- spinach, kale, mixed greens

Directions
Add all ingredients to your blender and process until super smooth.
If you’re seriously interested in getting healthy, restoring your digestion and boosting
your energy then check out my new comprehensive program Restore your Gut Health,
details here [insert link to gut health program].In the program you get a ton of delicious
satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page [insert link to facebook page or group] where I’ll be
sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness

Flax seed (freshly ground) or chia seeds

Apple

Coconut kefir or yogurt

Green bananas (resistant starch)

Fish oil