Gut Healing Smoothie
Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin, and increased energy. The more easy ways you have to incorporate recipes that reestablish a healthy intestinal flora, the better.
Having a smoothie loaded with beneficial microbes is a daily
addition to your diet that will get you awesome results over time.
I know personally if I go without my gut smoothie for a day, I find the biggest thing that changes is my mood. Gut health is directly linked to mood and brain health.
My Favorite Gut Healing Smoothie Ingredients
Ground flax - high in fiber and has a mucosal effect in the gut
Kefir or water kefir - contains diverse unique bacteria strains different from yogurt
Coconut yogurt or regular plain organic yogurt - high in beneficial bacteria
Berries - tasty, high in healthy fiber and antioxidants
Flax seed oil - for its ability to help lubricate the intestinal tract
Cod liver oil - for omega-3 and gut nourishing enzymes
Cinnamon - for its blood sugar-stabilizing effects
Banana - for its prebiotic power
Put these together and you’ve got yourself a super powerful smoothie for helping your gut get strong and healthy. And in turn, you help your whole body, and that’s what holistic health is all about!
Gut Healing Smoothie Ingredients
1 ½ Cups dairy free milk
½ Cup kefir or yogurt
1 Cup frozen mixed berries
1 banana
1 Tablespoon ground flax seeds
½ tsp cinnamon
1 Tablespoon your preferred oil (Flax, MCT, fish oil, or cod liver oil)
1-2 cups of your favorite greens (spincah, kale, mixed greens)
Add all ingredients to your blender and process until super smooth.
Gut Healing Smoothie Ingredients
1 ½ Cups dairy free milk
½ Cup kefir or yogurt
1 Cup frozen mixed berries
1 banana
1 Tablespoon ground flax seeds
½ tsp cinnamon
1 Tablespoon your preferred oil - flax, Udo’s oil or cod liver oil
Handful of your favorite greens- spinach, kale, mixed greens
Directions
Add all ingredients to your blender and process until super smooth.
If you’re seriously interested in getting healthy, restoring your digestion and boosting
your energy then check out my new comprehensive program Restore your Gut Health,
details here [insert link to gut health program].In the program you get a ton of delicious
satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page [insert link to facebook page or group] where I’ll be
sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness
Flax seed (freshly ground) or chia seeds
Apple
Coconut kefir or yogurt
Green bananas (resistant starch)
Fish oil
