The Gut, Brain, Vagina Connection with Dr. Betsy Greenleaf #001
About Dr. Betsy Greenleaf
Renowned as a premier expert in women’s health, bestselling author, entrepreneur, spokesperson, and innovative specialist in female pelvic medicine and reconstructive surgery for over two decades, Dr. Greenleaf is a true trailblazer. She made history as the first female to achieve board certification in Urogynecology. She is also the founder of the International Pause Institute, giving those in perimenopause, menopause, and andropause their life, energy, and sanity back. And the CEO of the Pelvic Floor Store, your online resource for pelvic health.
Dr. Greenleaf's approach is holistic, focusing on body, mind, and spirit, guiding countless busy women to discover pelvic peace, inner strength, and reclaim their confidence. A captivating speaker and respected educator, she infuses humor and warmth into conversations about sensitive health topics, aiming to normalize discussions around women's health and well-being.
Summary of the Episode
Dr. Betsy Greenleaf discusses the gut-brain-vagina connection and how it impacts women's health. She explains that the gut is the starting point for many health issues, as 90% of serotonin and 80% of the immune system are located in the gut. Imbalances in the gut can lead to symptoms such as anxiety, depression, recurrent infections, and hormonal imbalances. Dr. Greenleaf emphasizes the importance of supporting gut health through a healthy diet, including fermented foods and fiber. She also advises against using soaps and detergents on the vaginal area, as they can disrupt the microbiome and cause irritation.
Keywords
gut-brain-vagina connection, women's health, gut health, serotonin, immune system, anxiety, depression, recurrent infections, hormonal imbalances, fermented foods, fiber, vaginal hygiene\
Takeaways
The gut-brain-vagina connection is a crucial aspect of women's health, as imbalances in the gut can lead to various symptoms and conditions.
Supporting gut health through a healthy diet, including fermented foods and fiber, is essential for overall well-being.
Avoid using soaps and detergents on the vaginal area, as they can disrupt the microbiome and cause irritation.
Taking care of gut health can have a positive impact on mental health, hormonal balance, weight management, and other health issues.
Transitioning to a healthier diet and lifestyle should be done gradually to allow the microbiome to adjust and thrive.
Sound Bites
"90% of our serotonin, our happy hormone, is made in our gut."
"The gut-brain-vagina connection is a rabbit hole that I've gone down."
"The gut health is the root cause of many health issues, including mental health, hormonal imbalances, and weight gain."
Chapters
00:00 Introduction to the Gut-Brain-Vagina Connection
03:19 The Importance of Gut Health and Serotonin
09:27 The Far-Reaching Effects of Gut Health
19:46 The Link Between Gut Health and Libido
34:21 Proper Vaginal Hygiene and the Microbiome
41:18 Meditation for Gut Health and Relaxation
Resources
You can find Dr. Betsy Greenleaf’s Resources here: https://pelvicfloorstore.com/
