jpg

How to give the best advice to...yourself!

November 12, 20243 min read

[sc name="Affiliate Disclosure"]

Have you ever been in a situation where you felt confused, frustrated, or not sure how to deal with something? I bet you wanted to immediately turn to your best friend, mom, or trusted confidant and ask for advice. It's natural and healthy for us to seek outside sources for guidance. But what if those friends or advisers weren't available? What if you couldn't reach someone else for help?

I'm going to let you in on a little secret for how to give the best advice to...yourself!

I didn't learn this technique from a book

This isn't something I read in a book, learned in a seminar, or took a course on. I'm actually quite surprised that it has taken me this long to figure out something so simple. This technique is just a life lesson that I learned through making a long series of mistakes before finally learning how to grow and thrive from all of those past mistakes.

Motherhood has many positive aspects to it, but the one I am embracing these days is the ability to see life from a different perspective.

My ah-ha moment

One day, I was arguing with my husband (which never happens 🤣), and I had a moment where my mind strayed a bit to the realization that I really wished I had advice from a friend in that very moment. I was stuck in our argument, I didn't want our little dispute to continue to spiral downwards as it was, and I couldn't figure out how to proceed in a positive way.

Then I had my ah-ha moment. If I had a friend in the exact same predicament as I was in, what would I tell her? What advice would I give her? There it was. My ah-ha moment. I needed to take a step back from the moment, take a look from the outside, and give myself some advice, just as I would give a friend advice.

I was going to stop looking to everyone else for guidance and rely on my own inner compass. I was going to give the best advice to myself.

And it worked

This technique was so simple and yet so effective. I guess we all need to just take a step back sometimes. There are moments in arguments or difficult circumstances when the best thing you can do is to take a different perspective. Take a hot minute to just breathe and think and feel. Pretend you are a friend that you are giving advice to...then use those words of advice on yourself.

I wish I could say that I'm able to utilize this technique every time I argue with someone, but I'm getting better. For some things, practice doesn't make perfect but it sure does get easier!

 

How do you handle difficult moments? What are your tips for navigating arguments or challenging circumstances? Let me know in the comments below!

Thank you for listening, I hope you can make use of this technique on how to give the best advice to yourself!

Leah Vachani

Leah Vachani

Certified Nutritionist & Menopause Expert, Metabolism Coach

Instagram logo icon
Youtube logo icon
LinkedIn logo icon
Back to Blog

Medical disclaimer

A quick note from me: I'm a certified nutritionist and menopause specialist, but I'm not your doctor — and this podcast isn't a substitute for personalized medical care. The information here is meant to inform and empower you, not replace a conversation with your healthcare provider. Always check in with your team before making changes to your diet, supplements, or lifestyle. Take what serves you, leave what doesn't, and trust yourself.

The 5-week coaching program that uses your own real-time glucose data to help women 40+ find the metabolic sweet spot where energy, focus, sleep, and weight finally click. If you have a rising A1C, you've been diagnosed with pre-diabetes or Type 2 Diabetes, or maybe you want to address weight gain, low or unstable energy, mood swings, cravings and poor sleep...this course is for you!


Includes:

  • Weekly live coaching

  • Meal guides & recipes

  • Habit coaching + tracking

  • Private community

Outcomes:
✔ Weight loss

✔ Stable energy
✔ Fewer cravings
✔ Better sleep

What Metabolic Tests to Request and How to Decode The Results - The Guide

The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal

If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.

This free guide shows you:

  • The 5 numbers from one fasting blood draw that reveal insulin resistance — often years before standard markers catch it

  • Exactly which tests to request (most doctors won't offer them unless you ask)

  • What "optimal" actually looks like vs. the lab's wide "normal" range

  • The two free calculations (HOMA-IR and triglyceride-to-HDL ratio) most labs never run for you

No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Leah Vachani encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Leah Vachani, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

@2026 - All rights reserved.