Leah VachaniWhat if I told you that you had a finite amount of time on this Earth in this body? I mean, you already knew that, right? But if we all knew that, why do we make the decisions that we make?
Leah VachaniBased on my conversations with other moms, my pumping output, and having two boys who have thrived on breastmilk as babes, I'm going to go ahead and say I had a healthy milk supply. However, around 3-4 months post-partum with my second baby, I noticed a slight drop in milk supply.
Leah VachaniHave you ever been in a situation where you felt confused, frustrated, or not sure how to deal with something? I bet you wanted to immediately turn to your best friend, mom, or trusted confidant and ask for advice. It's natural and healthy for us to seek outside sources for guidance. But what if those friends or advisers weren't available? What if you couldn't reach someone else for help?
Leah VachaniI am so excited to introduce guest blogger Isabel Freitas today!! She has some very helpful insight on how to avoid stress and find peace. I will be rereading this one a lot for all the helpful reminders she has!
The 5 Numbers Your Doctor Calls "Normal" — But Aren't Optimal
If you've been told your labs look "fine" but you still feel tired, foggy, and not-quite-right, this is for you.
This free guide shows you:
The 5 numbers that expose insulin resistance early — including the one most doctors skip unless you ask for it by name
What "optimal" actually looks like for each — not the low-bar "normal" that leaves you feeling dismissed
A printable list to hand your doctor, so nothing gets missed at your appointment
What to do if your doctor won't run them — including how to order them yourself
Clear, friendly explanations in both US and international units
No guesswork. No fear tactics. Just the numbers that actually tell the truth about your metabolic health.