Q&A episode #027
About Us
Leah Vachani is a Nutrition Coach and Certified Menopause Specialist with a holistic approach to addressing hormonal dysfunction in women during peri and post-menopause. As the host of the women’s health podcast, “Women Aging Powerfully with Leah Vachani,” she features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers— hormone optimization, strength building and fat loss, stress management, detoxification, the intricacies of quality sleep and more.
Leah’s mission is to simplify complex science into practical steps for your daily life, empowering women to tackle menopausal symptoms, conquer weight challenges, and boost their overall health. This isn't just about aging gracefully; it’s about aging powerfully!
Kelli Harvey has been in the health and wellness industry for over 14 years. Her passion for supporting women over 40 through this amazing season of life stems from her own experiences with back pain, back surgeries and posture correction. She has a strong desire to help women fall in love with their bodies and health by building strength, creating healthy lifestyle habits, and truly helping women THRIVE through menopause and beyond!
Kelli absolutely loves sharing her simple tips + tricks in hopes that she helps you discover a new found confidence lying within!
Summary
In this episode of Women Aging Powerfully, hosts Leah Vachani and Kelli Harvey discuss the importance of strength training for women, especially as they age. They emphasize the shift in culture towards valuing strength over thinness and the need for women to embrace their bodies through proper nutrition and exercise. The conversation also covers the challenges of menopause, joint pain, and the significance of hydration and posture in maintaining overall health. Listeners are encouraged to engage with the hosts by submitting their questions for future episodes.
Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachani
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
02:24 Embracing Strength Over Skinny
05:13 Navigating Menopause and Hormonal Health
08:27 Addressing Joint Pain and Nutrition
10:31 Strengthening and Stretching for Joint Health
11:32 Hydration and Overall Wellness
Resources
Connect with Leah on Instagram.
Connect with Kelli on Instagram.
Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachani
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