Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Gift Guide - Unique Stocking Stuffer Ideas to Inspire Health
This holiday gift guide of stocking stuffer ideas is a collection of favorite gifts we’ve received and the ones that we love to give. Most gifts are also natural, organic, and health-promoting. ...more
Healthy Home ,Wellness Trends healthy eating &How to Shop Healthy
November 12, 2024•8 min read
Gift Guide - Gifts for Health Nuts
Do you have someone in your life that is always looking for the healthiest foods, researching wellness trends, talking about the benefits of exercise, or on a mission to reduce toxins in their life? Y... ...more
Healthy Home ,Wellness Trends &How to Shop Healthy
November 12, 2024•9 min read
Gift Guide - Healthy Gift Ideas for Kids
Every year (twice a year for each child!) I face the same question...what in the heck should I buy my kids for Christmas and for their birthday this year? ...more
parenting , Movement & Fitness Wellness Trends kids eat healthy &How to Shop Healthy
November 12, 2024•12 min read
Why the Switch Witch Will Visit Our Home This Halloween (again)
WARNING: Do not read this post with your children! Have you heard of the Switch Witch? Well, let me tell you about this "good" Halloween witch and why she is going to be your best friend this Hallowe... ...more
healthy kids ,parenting &Wellness Trends
November 12, 2024•9 min read
7 Surprisingly Easy Ways to Cut Carbs (when out and about)
There is a growing trend to lower dietary carbohydrate intake and for many good reasons. By reducing refined carbs, sugars, and empty calories, people are finding they have more energy, disease sympto... ...more
Get Healthy ,Wellness Trends &Eat Well
November 12, 2024•8 min read
7 Must-see TED Talks that will enlighten you on how and what to eat for better health
Sometimes I’m tired of the actual act of reading articles about nutrition and wellness. Luckily, there is a great, largely untapped, resource for those of us who need a break from the written word. TE... ...more
Get Healthy ,Wellness Trends &Eat Well
November 12, 2024•6 min read
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
