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Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
Do you have someone in your life that is always looking for the healthiest foods, researching wellness trends, talking about the benefits of exercise, or on a mission to reduce toxins in their life? Yeah, you know who I'm talking about! This is list is for them! Here are the best gifts for health nuts.
Btw - you're welcome! (These are some of the most difficult people to shop for - unless you happen to be a health nut too!) Full disclosure: I'm a total health nut and proud of it.
This post contains affiliate links to help our readers find products that will enhance their lives in some way, it helps me because I receive compensation for my time and expenses - at no extra cost to you. Thank you for supporting my blog, it is much appreciated.
This is perfect for on the go smoothie, Bulletproof (or regular) coffee or tea. NO more leaks on your laptop or cold beverages by the time you get to work. This brand does the job. Also, there are so many cool colors to choose from! Buy on Amazon.
This is still my favorite method of bring my Everyday Green Smoothie with me to work, to teach, or just on-the-go with the kids. Solid construction and no leaking. Buy on Amazon.
The healthy eater in your life may not even know they need this! Meal prep is one of those things that saves so much time but we don't often think about doing it.
With this gift, you can not only give the gift of non-toxic meal carry and storage options, but you can also set your recipient up to succeed with their healthy eating goals by prepping healthy lunches and snacks. Safe for microwave and dishwasher - easy to use and clean! Buy on Amazon.
Do you know someone who is thinking of starting the Whole30 Diet? This is the perfect gift for them!
A Whole30 eliminates processed or industrialized seed oils and sugar from one's diet for 30 days to help deal with inflammation. Primal Kitchen Mayo, Chipotle Lime Mayo, Avocado Oil, Extra Virgin Avocado Oil, Ranch Dressing and Greek Vinaigrette are all compliant—with no sugar added and avocado oil as the base. Buy on Amazon.
This durable, non-toxic brand of lunchboxes is not just for kids! Most adults don't even know this larger size exists (although the ones who do use it and love it!) With a capacity of 7 cups of food, dishwasher safe, and an optional compatible glass insert to reheat portions of food this one is a total winner. Buy directly from PlanetBox here. Buy on Amazon here.
While suddenly popular with a host of celebrities and other popular figures, dry brushing has actually been around for hundreds of years. Initially can make the skin feel great, and feel much softer, but there are many other benefits as well: lymphatic health, exfoliation, and clean pores. Basically, you can look and feel amazing! Buy on Amazon.
Wait, why do I have a hair dryer on a list for health nuts?
Did you know that hair dryers actually emit a lot of EMFs (Electro Magnetic Fields)? This hair dryer can block up to 75% of harmful EMFs from irradiating your hair and head. If the health nut in your life has been going on and on about EMFs, then this is the gift for them! (Or anyone else who loves shiny, silky hair.) Buy on Amazon.
Lost a lid? Struggle to find one lid to match? Want to create less plastic waste in the world?
Forget the cling wrap, aluminum foil or baggies from now on. I've found the lid to fit all container sizes, shapes, and materials. Use for on any glass, ceramic, pot, bowl, cup, can, plastic, Tupperware, jar, and more. These lids are super effective and they are more eco-friendly than using disposable plastic wrap. Buy on Amazon.
The perfect gift for the health nut that wants to eat healthily and use less plastic. These organic cotton mesh produce bags keep fruits and vegetables fresh longer than plastic bags - breathable fabric allows ethylene gas to escape. Eco-Friendly: natural, sustainable, organic, biodegradable, reusable, recyclable, zero waste. Buy on Amazon.
You know that person who loves to make their own...well, everything? The person who is really into "all the health stuff"? I bet that person would be all about making their own essential oil products. Introduce them to DIY Essential Oil products by giving them the essentials to start with.
You could also throw in the oils too, if you are feeling in an extra giving mood! Buy on Amazon.
Creating a fragrant, pleasant, and healthy atmosphere in a home was never easier. All you have to do is pour 5-10 drops of your favorite essential oil in the diffuser, fill it with water and turn it on.
Not only will your home be filled with a subtle, yet wonderful aroma, the vaporizer will also improve the air quality, lift your mood, and relieve you from stress! It's the perfect gift for the "health nut" in your life! Buy on Amazon.
For someone who spends a lot of time on a computer.
Scientists have found that exposure to harmful blue light from phones, tablets, computers, TVs, modern room lighting, and street lights ruins your sleep and causes permanent eye damage. But wearing Swannies Blue Light Blocking Glasses will supercharge your sleep & health by blocking harmful blue light while letting in all other safelights. Wearing Swannies at least 90 minutes before bedtime leaves you free to watch TV and use devices without ruining your sleep. Also wear when working on computers or gaming to stop sore eyes and reduce eye strain. Buy on Amazon.
The Happy Light brings daylight indoors by emitting a bright, full-spectrum light that safely mimics sunlight. Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amounts we need. Use a Happy Light to improve sleep, mood, focus, and energy.
This is a great gift for someone who lives in Northern Latitudes with less winter sun or suffers from "the winter blues". Buy on Amazon.
The WEKAPO inflatable hammock makes an awesome gift for anyone who loves to spend time in the Great Outdoors.
With the WEKAPO Air Couch Sofa, you can enjoy the great outdoors anytime, anywhere; This inflatable couch is a folding chair, hammock, picnic blanket and a pool float chair all in one, while saving you the hassle. It won't leave you blue in the face from trying to blow it up. Simply unfold, scoop air into it and roll and buckle. Buy on Amazon.
Does the health nut in your life love to garden? I had no idea these gloves with claws were a thing! I would totally use these while gardening...I'm always digging with those ordinary gardening gloves. These would make it so much easier! Buy on Amazon.
You can grow vegetables, strawberries, flowers, greens, herbs, and succulent plants, etc. Make the best use of small spaces by growing your plants vertically. Just plant anything you want and let your children see the entire growing cycle from seed to plant (and then to table!) Buy on Amazon.
Of course you are going to see the Instant Pot on my holiday gift guide for health nuts! I actually think that every home should have one (or two) - health nut or not!
Duo, the number 1 selling multi-cooker, combines 7 kitchen appliances in 1, Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Marker and Warmer, prepares dishes up to 70% faster to support your busy lifestyle.
Clearly a winner for anyone who eats (so everyone!) Buy on Amazon.
I could not live (at least not as healthily) without my Vitamix...I use it at least once a day! Most people trying to eat and cook healthier would agree. Whether it is for smoothies, dips, marinades, soups or Bulletproof coffee, this super strength blender is without a doubt...amazing!
Buy at Vitamix.com or Buy a Vitamix blender on Amazon. I use the 5200 and absolutely love it but some people prefer the shorter "low profile" ones that can fit under cabinets in kitchens.
Make smooth, low acidic, and delicious coffee with this plastic-free iced coffee brewer. Super easy to use and clean, it's the perfect gift for the health nut in your life that wants the best cold coffee brewed right at home. Buy on Amazon.
Who wouldn’t want a lush indoor edible garden that only takes ten days to grow, looks beautiful and is filled with nutrition? It’s a perfect gift for him, her, vegans, raw foodies, kids, elderly or how about that college student away from home? Give the gift of health they’ll enjoy growing and eating.
You can also include the sprouting seed mixes too! Buy on Amazon.
From two popular bloggers and leaders in the functional medicine movement, here's the ultimate guide to eating healthfully as a family--a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. Buy on Amazon.
Power Your Day with Nutritious, Convenient Meals. For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins, and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. And they are DELICIOUS! Buy on Amazon.
Any health nut will love this digital meal planning service! It's organization heaven and meal planning just got way easier and actually kind of fun!
Use this online service to easily add favorite recipes, plan weeks or months of meals, and even integrate your shopping list. I love this service so much I wrote a whole blog post on it! Read it here.
Buy your gift subscription here.
I hope this list helped you find some gifts for the health nuts in your life! I would love to hear some of your ideas that were not listed - leave a comment below.
And don't forget to share this list with anyone who may be shopping for you! (I know you were eyeing at least a couple things...I was too!)
-Leah
Check out my other gift guides as well:
Gift Guide: Healthy Gifts for Foodies
Gift Guide: Gifts for Mom that Inspire Health, Self-Care, and a Simpler Life
Gift Guide - Healthy Gift Ideas for Kids
Gift Guide - Unique Stocking Stuffer Ideas to Inspire Health
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This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!