Hey there!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Gift Guide: Gifts for Mom that Inspire Health, Self-Care, and a Simpler Life
What do you get the hardworking, busy mom in your life? Some moms don't "need" anything but could really use a gift that inspires them to take better self-care. Other moms may really benefit from bett... ...more
Self-Care ,Healthy Home &How to Shop Healthy
November 12, 2024•10 min read
The Difference Between Living and Feeling Alive {a wake up call}
What if I told you that you had a finite amount of time on this Earth in this body? I mean, you already knew that, right? But if we all knew that, why do we make the decisions that we make? ...more
Self-Care ,motherhood personal Growth &Mindfulness
November 12, 2024•6 min read
Stress Management Techniques; How to Build Your Stress Reduction Toolkit
Do you want to age faster? Or feel like crap all the time? How about weight gain, do you want some of that? Of course you don't! Ok, so let's build you a toolkit to supply you with various stress ma... ...more
Get Healthy , Self-Care &Natural Remedies & Nutritional Supplements
November 12, 2024•17 min read
How to Avoid Stress And Find Peace
I am so excited to introduce guest blogger Isabel Freitas today!! She has some very helpful insight on how to avoid stress and find peace. I will be rereading this one a lot for all the helpful remind... ...more
Self-Care ,motherhood &Mindfulness
November 12, 2024•7 min read
7 Ways to Get Better Sleep TONIGHT!
I like to think of myself as a pretty okay mom on most days, until...I have a couple of bad nights of sleep. Then, the MOMSTER comes out full force and our family knows that nothing will be right unti... ...more
Get Healthy , Self-Care &Natural Remedies & Nutritional Supplements
November 12, 2024•9 min read
How saying 'NO' can be the best gift to yourself
“We must say "no" to what, in our heart, we don't want. We must say "no" to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say "no... ...more
Self-Care ,motherhood growth Mindset &personal growth
November 12, 2024•9 min read
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals! Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
