your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
This holiday gift guide of stocking stuffer ideas is a collection of favorite gifts we’ve received and the ones that we love to give. Most gifts are also natural, organic, and health-promoting.
You can peruse this unique gift guide to find stocking stuffers ideas to inspire health in anyone's lives this holiday season. Why not give a gift this year that promotes healthy eating, or reduces toxins in the home, or changes someone's mood with essential oils?
This post contains affiliate links to help our readers find products that will enhance their lives in some way, it helps me because I receive compensation for my time and expenses - at no extra cost to you. Thank you for supporting my blog, it is much appreciated.
For the person on your gift list who is always wanting to find more ways to be healthy, even when on-the-go! These handy individual serving packets can be thrown in a purse, gym bag, and even a carry-on for traveling. Now it's really easy to keep your hair, skin, nails, joints, and gut healthy no matter how busy life gets.
Made from one simple ingredient, Collagen Peptides are neutral in flavor and are great for adding to water, coffee, smoothies, recipes and more. Easily digestible and can be mixed in hot or cold liquids and can be taken any time of day.
Buy directly from VitalProteins.com* (or buy on Amazon). *Vital Proteins offers a better price than Amazon when you set up a subscription!
Get the holiday sampler with 5 different flavors including three Collagen Creamer flavors (Mocha, Vanilla, Coconut), plus Collagen Peptides and Matcha Collagen. (Mocha is to die for delicious!)
Sometimes the little things make all the difference. Like when you zest something and there is a small compartment attached to your zester to CATCH ALL THE ZEST!! Woohoo! The little things... Any foodie in your life will want this. They may have a zester already, but not like this one!
This is a great gift for a parent who loves to sometimes make food a little more fun for their kids. You can make an ordinary carrot into a wacky, crinkled one in seconds! Ideal for potatoes, zucchini, cucumbers, melons, carrots, and other firm produce. Create fun, healthy snacks, slice salad toppings or prep ingredients for stir-fry recipes.
So easy to use it's even great for kids to try. The sharp steel blade is sturdy and durable for effortless slicing.
My mind was blown when I found out that this tool exists! Have you ever tried to chop up ground beef while cooking it in the pan? Maybe I'm the only one who struggles with a spatula?? It takes me forever to break up all that meat!!
That's why this is the perfect gift for the foodie or the cook in your life. (They probably don't even know it exists so you will get extra brownie points for the introduction!)
"Impress" people with these adorable cookies stamps. The set of 3 comes with "made with love", "homemade", "milk & cookies" stamps. Perfect for the baker on your gift list. Buy on Amazon.
Reusable silicone muffin cups reduce waste, make baking easier with no sticking, and even work well in lunchboxes (see my Lunchbox Gallery for ideas!) Buy on Amazon.
This pizza cutter will leave you shocked by how easy it is to get a nice, clean cut through your pizza - even the gluten-free ones! With its ergonomic handle and flawless finish, you won’t have to cut back and forth and you get to keep your toppings where they belong - on your pizza. Buy on Amazon.
If your gift recipient is looking to reduce their carbon footprint, become more eco-friendly and reduce their use of plastic, then this is the perfect gift! We put almost every type of snack in these handy little reusable bags. Buy on Amazon.
These little ones are actually surprisingly good at spiralizing vegetables like zucchini, yellow squash, and carrots! It's so easy to use, even kids can handle it. If you are only spiralizing a few veggies, this is the perfect tool. Buy on Amazon.
Comfortable essential oil smell can help you lift your mood, relieve tension and anxiety all while you are driving! The mini car diffuser works both as an air humidifier and aroma diffuser. Buy on Amazon.
For any family trying to reduce their waste or move away from plastics, this is the perfect gift. Kids love choosing different colors and the design makes it easy for them to sip their favorite beverage. (Check out my kids' favorite chocolate kale smoothie here!) Buy on Amazon.
For the child who just might nibble on a crayon or two! With these handmade Honeysticks beeswax crayons using 100% pure New Zealand beeswax and Food Grade Pigments for Color - you don't have to worry! They are safe for infants, kids and children of all ages. Contains no paraffin wax or cheap fillers. Buy on Amazon.
Carry anything with this carabiner! Use on a stroller, to carry multiple grocery bags or even to organize your extension cords! I loved having one of these to hagn shopping bags on my stroller. Buy on Amazon.
I actually don't even think this should be marketed just for people with plantafasciitisis. I use these all the time on my feet and it feels amazing. If you have feet, these are great. Buy on Amazon.
I never wore daily SPF until I found this stuff. It is literally brilliant...it makes your skin glow. Any woman would love that. Why not introduce them to skin care that will make them shine, and with no harmful toxins? There are other tints as well. Buy on Amazon.
Endless inspiration to fuel your Paleo nutrition plan is just a roll away. This set of dice includes all of the building blocks for a solid Paleo meal, along with an optional Paleo starch/starch substitute that you can roll or not depending on your activity level and carbohydrate needs. If you're new to a Paleo lifestyle, these dice will end the guessing game of "What can or can't I eat on a Paleo diet?", and if you've been Paleo for a while, they'll help you shake up your cooking routine. Buy on Amazon.
I know, this is just plain weird looking but SO hilarious! These humorous bandages are shaped like realistic bacon. Very funny but works just like any other adhesive bandages. They're the perfect stocking stuffer or White Elephant gift for the foodie in your life. Buy on Amazon.
180 notes and jokes, one for each day of the school year. Including 50 seasonal specific jokes for Halloween, Thanksgiving, Winter/Christmas, Valentine's Day, and St. Patrick's Day.
The perfect gift for any school age child. Just print them out at home and put a bow around it! Buy here.
For someone who spends a lot of time on a computer.
Scientists have found that exposure to harmful blue light from phones, tablets, computers, TVs, modern room lighting, and street lights ruins your sleep and causes permanent eye damage. But wearing Swannies Blue Light Blocking Glasses will supercharge your sleep & health by blocking harmful blue light while letting in all other safelights. Wearing Swannies at least 90 minutes before bedtime leaves you free to watch TV and use devices without ruining your sleep. Also, wear when working on computers or gaming to stop sore eyes and reduce eye strain. Buy on Amazon.
Any health nut will love this digital meal planning service! It's organization heaven and meal planning just got way easier and actually kind of fun!
Use this online service to easily add favorite recipes, plan weeks or months of meals, and even integrate your shopping list. I love this service so much I wrote a whole blog post on it! Read it here.
Buy your gift subscription here.
When you just don't know what else to give, this is the perfect gift! Choose any amount and present your gift card in an adorable holiday pop-up box. Buy on Amazon.
I hope this list helped you find some healthy gift ideas for kids! I would love to hear some of your ideas that were not listed - leave a comment below.
And don't forget to share this list with grandparents, uncles and aunts, and friends who may be looking for gift ideas. You can be sneaky and share this list so your kids are inspired to be healthier this year.
-Leah
Check out my other gift guides as well...
Gift Guide: Healthy Gifts for Foodies
Gift Guide: Gifts for Mom that Inspire Health, Self-Care, and a Simpler Life
Gift Guide: Gifts for Health Nuts
Gift Guide: Healthy Gift Ideas for Kids
How can I help you?
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!