Hey there!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Eat This Superfood Salad and Supercharge Your Day
Most people’s idea of a salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception because a really good salad is far from boring. A proper salad s... ...more
recipes ,Detox &Eat Well
November 13, 2024•3 min read
This is Why You Need Frozen Smoothie Packs in Your Life (and your freezer)
No one knows the importance of consuming daily greens more than me, a nutritionist. Dark leafy greens are great for just about every part of your body as they are packed with nutrients and antioxidant... ...more
Detox ,meal planning smoothies &healthy kids
November 12, 2024•8 min read
How to Detox from Wildfire Smoke (Natural Ways to Cleanse)
If you live in Northern California right now, you are well aware of the severity of the air quality - it's TERRIBLE! With Air Quality Indexes (AQI) so high that schools are closed, sports events (even... ...more
Detox ,healthy kids &Natural Remedies & Nutritional Supplements
November 12, 2024•8 min read
What is Keto Butter Coffee (aka Bulletproof Coffee)? and How to Make It!
What if I told you that by drinking a special cup of coffee you could increase and sustain your energy, activate weight loss, improve your brain function, and curb your cravings? Oh, and it also taste... ...more
recipes ,Get Healthy Detox Eat Well welness trend &pantry
November 12, 2024•12 min read
My everyday green smoothie with 5 servings of veggies and fruit
Recently I've realized that with food, I'm a bit of a creature of habit. While diversity and variety in your diet are definitely beneficial and highly recommended, I find that it is just easier to sti... ...more
recipes ,Detox &smoothies
November 12, 2024•5 min read
3 Easy changes you can make TODAY to feel better, gain energy and increase productivity
Do you feel like Exhaustion is chasing you around at your heels all day? Do you have kids? Do you crave sugar or caffeine at some point during the day? If you answered yes to any or all of those quest... ...more
Get Healthy , Self-Care &Detox
November 12, 2024•6 min read
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals! Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
