Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
The Gut, Brain, Vagina Connection with Dr. Betsy Greenleaf #001
About Dr. Betsy Greenleaf
Renowned as a premier expert in women’s health, bestselling author, entrepreneur, spokesperson, and innovative specialist in female pelvic medicine and reconstructive surgery for over two decades, Dr. Greenleaf is a true trailblazer. She made history as the first female to achieve board certification in Urogynecology. She is also the founder of the International Pause Institute, giving those in perimenopause, menopause, and andropause their life, energy, and sanity back. And the CEO of the Pelvic Floor Store, your online resource for pelvic health.
Dr. Greenleaf's approach is holistic, focusing on body, mind, and spirit, guiding countless busy women to discover pelvic peace, inner strength, and reclaim their confidence. A captivating speaker and respected educator, she infuses humor and warmth into conversations about sensitive health topics, aiming to normalize discussions around women's health and well-being.
Summary of the Episode
Dr. Betsy Greenleaf discusses the gut-brain-vagina connection and how it impacts women's health. She explains that the gut is the starting point for many health issues, as 90% of serotonin and 80% of the immune system are located in the gut. Imbalances in the gut can lead to symptoms such as anxiety, depression, recurrent infections, and hormonal imbalances. Dr. Greenleaf emphasizes the importance of supporting gut health through a healthy diet, including fermented foods and fiber. She also advises against using soaps and detergents on the vaginal area, as they can disrupt the microbiome and cause irritation.
Keywords
gut-brain-vagina connection, women's health, gut health, serotonin, immune system, anxiety, depression, recurrent infections, hormonal imbalances, fermented foods, fiber, vaginal hygiene\
Takeaways
The gut-brain-vagina connection is a crucial aspect of women's health, as imbalances in the gut can lead to various symptoms and conditions.
Supporting gut health through a healthy diet, including fermented foods and fiber, is essential for overall well-being.
Avoid using soaps and detergents on the vaginal area, as they can disrupt the microbiome and cause irritation.
Taking care of gut health can have a positive impact on mental health, hormonal balance, weight management, and other health issues.
Transitioning to a healthier diet and lifestyle should be done gradually to allow the microbiome to adjust and thrive.
Sound Bites
"90% of our serotonin, our happy hormone, is made in our gut."
"The gut-brain-vagina connection is a rabbit hole that I've gone down."
"The gut health is the root cause of many health issues, including mental health, hormonal imbalances, and weight gain."
Chapters
00:00 Introduction to the Gut-Brain-Vagina Connection
03:19 The Importance of Gut Health and Serotonin
09:27 The Far-Reaching Effects of Gut Health
19:46 The Link Between Gut Health and Libido
34:21 Proper Vaginal Hygiene and the Microbiome
41:18 Meditation for Gut Health and Relaxation
Resources
You can find Dr. Betsy Greenleaf’s Resources here: https://pelvicfloorstore.com/
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
