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Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
Do you want to know my favorite thing about pesto?
No, it's not that it is amazing scrumptious comfort food that can jazz up various types of meals. But that's pretty awesome too.
My favorite thing about pesto is that it is an easy way to increase the greens in your diet (and your kids!) without really even noticing that you are being so healthy.
You can make this easy and healthy basil pesto recipe in 5 minutes, so what are you waiting for?
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In this recipe, the secret is that the sweet basil is offset by peppery arugula and the duo of fresh greens is incredible! Did you ever think to add arugula to pesto? Such a great secret (which is not so secret anymore...now you know!) Not only is the combo welcomed by your taste buds, but it also packs a mean punch nutritionally.
Even better, you can save some money by using arugula in your homemade pesto. Basil can get expensive, but by using equal parts basil to arugula you get a pesto product with just as much nutrition and flavor and save a little money (to buy the wine to go with your delicious meal...just sayin').
From arugula you get Vitamin K, potassium, a powerhouse of antioxidants, fiber, iron, folate, and vitamin C. Basil contains many minerals like copper and manganese, loads of antioxidants, vitamin K, and beta-carotene. I could go on and on, but take it from the nutritionist (me!), both of these green leafy foods are really great for you!
Don't let the dairy keep you from enjoying some amazing pesto. Simply substitute the parmesan cheese for some nuts, like pine nuts or pistachios and use the same measurement.
A simple and healthy twist on a classic staple for any family's weekly meal plan, even for those not eating dairy.
When you need a simple, comforting, yet healthy meal option. Easy to make, healthy, and yet super delicious!
2 cups basil (packed tightly)
2 cups arugula (packed tightly)
2 Tbsp lemon ((the juice of one lemon))
2 tsp lemon zest
3 cloves garlic
1/3 cup grated parmesan cheese
1/4 cup extra virgin olive oil
1/2 tsp sea salt
Add all the ingredients in the order listed to a large (14-cup) Cuisinart.
Pulse until roughly mixed and then turn on until completely and thoroughly blended. Add extra olive oil as needed to reach the desired consistency.
Transfer to a glass jar for storage in the fridge or freezer or use immediately.
Keep up to 3 days in the fridge.
Make double or tripe and freeze extra pesto for up to 3 months. Add a thin layer of olive oil on the top of the pesto before freezing to keep it extra fresh and green.
For a dairy-free version, substitute cheese for 1/3 cups nuts, like pine nuts or pistachios.
Saving time as a busy mom is a must! So, when you make this recipe, double or triple it so you can just pull it out of the freezer next time. It can last about 3 months in the freezer, especially if you top the sauce with a layer of olive oil before sealing and freezing.
Fresh basil lasts about 3 days in the fridge. Here are some ideas on how to use the rest up:
use as a spread for sandwiches
pasta or zoodles sauce
on top of salmon, then bake
as a sauce for pizza
dress up some baked or pan-fried chicken
make pesto into a salad dressing with this ratio: 1/2 pesto, 1/4 vinegar or lemon, 1/4 olive oil
mix with hummus for pesto-flavored hummus
add to cooked quinoa with veggies and chicken sausage for a one-dish meal
Cuisinart 14-cup Food Processor
16-ounce Mason Jars (for storing and freezing pesto)
Gotta go - my delicious 5-minute easy & Healthy Basil Pesto Recipe awaits! Be happy I didn't post pics of my whole meal...you would have been salivating all over your phone or laptop!
Great Greens Galore!
P.S. Don't forget to check out my 9 ideas for easy weeknight meals. Maybe you can use this pesto recipe with the easy baked salmon recipe (Meal #1) or dress up your skillet meal with extra flavor in Meal #5.
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Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
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This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!