Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
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6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Essential Oil Car Freshener Recipe [DIY home recipes]
Eliminate the "mom car" smell and actually enjoy taking a deep breath with the car windows shut? YES! With these DIY essential oil car freshener recipes, you can have both.
As moms, we spend WAY more time in our cars than we would like to. Why not make your chariot to chauffeur kids around to every corner of the city a place that at least smells nice?
Skip the toxic chemical laden artificial fragrance air fresheners you can get at the gas station. These recipes are free of harmful toxins, easy to make and easy to use!
DIY Essential Oil Car Freshener Recipe #1: Car Spray
This is without a doubt the most effective and incredibly easy to make and use. Point and spray!
What you need:
2oz spray bottle (get it here)
1/4 C distilled water (get it here)
1/4 C rubbing alcohol (get it here)
25 drops essential oils (get some here)
Instructions:
Combine everything together in the spray bottle and shake well before using.
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DIY Essential Oil Car Freshener Recipe #2: Car Oil Diffuser
What you need:
7–8 wool felt balls (get it here)
Thread
Ribbon or twine (get it here)
Essential oils of choice (get some here)
Instructions:
Thread a large sewing needle with enough thread for seven to eight felt balls. Pierce through the center of each wool felt ball until you have enough to make a complete circle.
Knot the thread between the connecting wool felt balls to form a circle.
Cut a length of ribbon or twine long enough to fit over your rearview mirror. Thread it through the circle and tie it off at the top. Cut off any excess twine or ribbon.
Hang your new DIY car oil diffuser in your car.
When you want to change the environment in your car to uplift, energize, or calm you, add a drop of your essential oil of choice to each ball. Get creative and use a few different oils at one time for a unique scent.
Tip: If you don’t want to hang the homemade oil diffuser on your rearview mirror, you can also keep it in your cup holder, or hang it using one of the hanger hooks in back where passengers can enjoy it.
Which essential oils to use?
I prefer to use this combination:
5 drops dōTERRA Lemongrass essential oil
4 drops dōTERRA Lavender essential oil
7 drops dōTERRA Lemon essential oil
This equals 25 drops to use in the car spray, if using the felt balls, add 1-2 drops of each oil to a different felt ball or mix the combination of oils together and then add 1-2 drops to each felt ball.
These are other favorites essential oils to use in the car:
Lavender
Are you interested in getting essential oils into your home? Learn more here.
So fresh and so clean
Go ride in your fresh smelling car now and smile as you inhale freely. No more smelly socks, stale cheerios, or week old wet swimsuit smells. I mean, those things might still be in your car, but you won't smell them anymore!
Happy freshening,
P.S. If you like DIY recipes with essential oils, check out these:
How to Make an Easy DIY Non-Toxic All-Purpose Cleaner
DIY Copycat Burt’s Bees Lip Balm; Easy 4 Ingredient Recipe
All Natural DIY Tea Tree Oil Face Wash (Great for Acne)
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
