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Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
Black Friday & Cyber Monday are great days to take advantage of discounts that sometimes only come around once a year. I also love that you can do some research ahead of time and do all your shopping online! That way you get to spend more time with your family and less time trudging around parking lots and stores.
Here is my list of favorite Black Friday natural products and healthy Cyber Monday Deals for 2018! I hope you find it helpful, I've tried to be as clear as possible with dates that the deals are valid because many of them vary.
Important: Please note that some of the links below are affiliate or referral links for companies that I love and personally use. If you choose to purchase anything, I receive a small commission that helps keep this site running! (My family and I very much appreciate your support!)
PlanetBox is offering 15% off all lunchboxes!
You probably know by now this is my absolute favorite easy way to pack a healthy lunchbox. (You can see this evidence in my Lunchbox Gallery!)
Grab the deal: Use this link
Offer valid Nov. 23-36, 2018 extended to Nov. 30, 2018!
The Instant Pot Smart WiFi 6 Quart is the deal of the day today only on Amazon!
Grab the deal ASAP here: Buy on Amazon
Valid only Monday, Nov. 26, 2018!!
Get your healthy podcasts set to play (see my favorites here)on this cute little device while you are cooking, cleaning, or hanging out at home. You can also stream some music and rock out to your favorite tunes.
I also use these smart devices to dictate notes, make grocery lists and stream my meditation apps!
Valid only Monday 11/26/18
Vitacost.com is one of my favorite ways to save money while eating healthy. I also buy almost all of my nutritional supplements, natural home cleaning supplies and even some natural non-toxic beauty products here.
Get the Deal: Use this link to Get 20% off your $50 purchase for Cyber Monday! Use promo code CYBER20. Valid only 11/26/18
**They added a BLACK FRIDAY CODE - Use this link and code FRIDAY50 to get $10 off your purchase of $50+ (with free shipping). Valid only 11/23/2018
If I could only tell you the number of times this online yoga streaming service has saved my sanity!! This is the best $3 you will ever spend (IMHO).
I've been streaming MyYogaworks classes for years now and I always find new ways to challenge myself and grow my yoga practice.
Get 3 months of MyYogaWorks for ONLY $3! Use code "YOGA3" for a limited time! (valid until 12/31/18)
OR
Claim an Entire year of MYYOGAWORKS for JUST $39! (orig. $180) Use Code: HOLIDAY39 (valid Nov. 20-30, 2018)
If you’re a bone broth enthusiast (AKA you already know how delicious it is, and what a transformational turnaround it can produce for your digestion, skin, nails, joints, and more…)
Or if you’ve heard the success stories, been meaning to check it out, but felt put off by the price… Now’s your chance to grab some of Kettle & Fire’s bone broth…(With over 5,000 five-star reviews…)
For a hefty 25% off.
FYI: they don’t discount their product this much practically ever, for a very simple reason. It’s so good, they don’t have to. Stock up now, because they won't be discounting their broth by this much for at least another 3-4 months.
It’s waiting for you right here: 25% off ALL Kettle & Fire products using code BFCM25 at checkout!
Valid Nov. 20-26, 2018
Plan to Eat is my favorite way to meal plan because it is JUST.SO.EASY! Easy to upload recipes, easy to share, easy to plan and easy to grocery shop. It's rather life-changing!
Plan to Eat’s 2018 Annual Sale will start on Nov. 26 and run through Dec. 2, 2018.
Get 50% OFF your yearly subscription to Plan to Eat during our annual sale — even if you already have a subscription! That’s only $19.50 (or $1.60 a month) for a full year of organization, peace of mind, and healthy eating.
Gift subscriptions are also 50% OFF at only $19.50. Purchase as many gift subscriptions at the sale price as you would like and send them when you are ready — the recipient’s subscription will not begin until they redeem it… like at Christmas (hint, hint).
Get your Plan to Eat FREE or paid trial here.
Label EVERYTHING! I can't tell you how many articles of clothing, water bottles, lunchboxes, and sports gear my kids would have lost if it were not for these labels.
From kids’ stuff to your kitchen canisters, Mabel’s Labels has all of your needs covered. These make great stocking stuffers too!
Recently, they also came out with some really cool personalized wall decals that are simple to just peel and stick.
Check out the Black Friday Deals here. The link will only valid Nov. 21-24, 2018.
Check out the Cyber Monday Deals here. The link will only be valid Nov. 25-56, 2018.
Laughing has been proven to improve health...and it's just really fun to tell jokes!
Grab this set of 180 Lunchbox Jokes & Notes (created by Lunchbox Packing Master - yours truly!) while it's at an incredibly low price, and get your kids rolling on the floor with laughter.
All you need to do is print these out at home and start incorporating laughs into your kids' lunches on a daily basis. (They are so silly but even I was cracking up!)
Grab the deal here and use the code CYBERMONDAY for 65% off!
Valid through Nov. 26, 2018
Give your kids the gift of independence this holiday season with online cooking lessons that build family connection, confidence, and creativity in kids. (Great clutter-free option for the grandmas of the world, and no batteries for you to replace - ever!)
The deal: $25 off the VIP Level of Kids Cook Real Food (usually $149.95) which gives you lifetime access to all 3 skill levels of the course and includes over $300 in bonus gifts, PLUS a free Thematic SkillLab on Healthy Snacks Kids Can Make ($25 value)!
Expires at 6 a.m. on "Cyber Tuesday"
Kids Cook Real Food will teach your kids over 30 basic kitchen skills using engaging video lessons, recipes written in a kid-friendly manner, Quick Start guides for busy parents, and 100% real, whole food to keep your family healthy. For ages 2-12, allergy-friendly, and at your own pace.
Find out how it will improve YOUR family life. Click here.
Vitamix is offering discounts on many of their blenders through Dec. 31, 2018, but you can get your Christmas shopping done early. No one will judge you if you gift yourself one of these to ring in the New Year in great health!
We have owned the same model (5200) for more than 7 years now and we use it twice a day or more! It's one of the best investments in our health we ever made.
Grab the deal here: Use this link to see all the blenders on sale.
Certified Reconditioned A2500 for only $279.95 Discount valid only Nov. 26, 2018.
P.S. Did you know that Vitamix offers up to 10-year full warranties on their blenders?
I can't really post all the great deals going on this week on Amazon, there are so many! But here is what I do... I bookmark the page for Kitchen Deals and watch for some of the hefty price-tagged items, like an Instant Pot, rice cooker, or Kitchen Aid, that I may be thinking about buying. These types of things are often on sale during this week.
Check out all the Amazon Kitchen Deals this week: Use this link to bookmark Kitchen Deals!
I know shopping can be time-consuming, stressful, and expensive. That's why I've grouped together some of my favorite deals to make shopping for healthy Cyber Monday Deals easier this year. Please let me know if you have any questions!
Leah
P.S. Do you need more ideas for holiday gifts? Check out my Gift Guide: Healthy Gift Ideas for Kids
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Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
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This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!