Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Make Healthy Easy With This Online Meal Planner {with video tutorial}
Everyone is a meal planner. If you eat, you meal plan. For some of us, this simply involves choosing what frozen dinner, seeing if there is mac n' cheese in the cupboard, or what drive-through to hit... ...more
Get Healthy ,meal planning
November 12, 2024•7 min read
Stress Management Techniques; How to Build Your Stress Reduction Toolkit
Do you want to age faster? Or feel like crap all the time? How about weight gain, do you want some of that? Of course you don't! Ok, so let's build you a toolkit to supply you with various stress ma... ...more
Get Healthy , Self-Care &Natural Remedies & Nutritional Supplements
November 12, 2024•17 min read
7 Surprisingly Easy Ways to Cut Carbs (when out and about)
There is a growing trend to lower dietary carbohydrate intake and for many good reasons. By reducing refined carbs, sugars, and empty calories, people are finding they have more energy, disease sympto... ...more
Get Healthy ,Wellness Trends &Eat Well
November 12, 2024•8 min read
7 Ways to Get Better Sleep TONIGHT!
I like to think of myself as a pretty okay mom on most days, until...I have a couple of bad nights of sleep. Then, the MOMSTER comes out full force and our family knows that nothing will be right unti... ...more
Get Healthy , Self-Care &Natural Remedies & Nutritional Supplements
November 12, 2024•9 min read
What is Keto Butter Coffee (aka Bulletproof Coffee)? and How to Make It!
What if I told you that by drinking a special cup of coffee you could increase and sustain your energy, activate weight loss, improve your brain function, and curb your cravings? Oh, and it also taste... ...more
recipes ,Get Healthy Detox Eat Well welness trend &pantry
November 12, 2024•12 min read
11 warning signs you are unhealthy (that you shouldn't ignore)!
If I asked you right now how you thought your health ranked, what would you say? In fact, have you actually given it much thought lately? Let me outline 11 warning signs you are unhealthy so that you ... ...more
Get Healthy
November 12, 2024•12 min read
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
Then sign up for emails that you will actually want to read.
How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
