Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Use Meal Planning to Reduce Stress, Eat Healthier, and Be More Productive with Roni Vayre #023
About My Guest
Roni is the head of marketing, product, and operations for Plan to Eat, the meal-planning app created for planner personalities. She helps pen-and-paper planners discover the benefits of transitioning to digital meal planning. Her goal is to educate, inspire, and empower meal planners to simplify their meal planning process and in turn, simplify their lives.
Summary
Do you consider yourself a planner or someone who is not always the most organized? When someone mentions “meal planning” do you get all giddy inside with the prospect of creating plan and shopping lists or do you want to run in the opposite direction? Whichever type of person you are, you will want to listen to what Roni shares in this interview. We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With her company’s creative and intuitive app, meal planning could change your life…literally!
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Takeaways
Meal planning can significantly reduce daily stress.
Having a meal plan saves time and money at the grocery store.
Meal planning encourages healthier eating habits.
It's important to find a meal planning method that works for you.
Meal planning can be simple and doesn't have to be overwhelming.
Involving family in meal planning can make it more enjoyable.
Meal planning can help achieve specific health goals.
Creating a habit of meal planning takes time and consistency.
Using a digital meal planner can streamline the process.
Plan to Eat offers a user-friendly platform for meal planning.
Chapters
00:00 Introduction to Meal Planning and Its Benefits
02:49 Reducing Stress Through Meal Planning
05:40 Meal Planning and Healthier Eating Habits
09:00 Overcoming Obstacles in Meal Planning
11:48 Meal Planning for Specific Health Goals
14:39 Sustaining Meal Planning Habits
17:53 Involving Family in Meal Planning
20:41 Exploring the Plan to Eat App Features
23:58 Getting Started with Plan to Eat
Resources
Get a Free 30-day Trial and 25% Off Plan to Eat (annual subscription)
Connect with Plan to Eat on Instagram.
NEED MORE HELP? Not sure where to start?
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STEP 1: Learn MORE from the Women Aging Powerfully Podcast
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STEP 4: Lets chat about how I can further help you by booking a free
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
