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Hey there!
I'm Leah,
Certified Nutrition Coach & Menopause Specialist
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
How to Have a Happy Birthday with Tamar Hurwitz-Fleming #038
About My Guest
Tamar Hurwitz-Fleming is a birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her award-winning book How to Have a Happy Birthday, Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. She has also written an accompanying workbook, the How to Have a Happy Birthday Workbook was released in January 2025, published by Date Palm Books.
Summary
I literally canceled my birthday this year - told everyone "don't acknowledge it, I'm not celebrating." But guess what? It didn't work. I still felt terrible.
In this eye-opening conversation, I sit down with birthday aficionado Tamar Hurwitz-Fleming, author of the award-winning book "How to Have a Happy Birthday," to explore why so many of us struggle with our special day and how to transform that relationship.
Tamar believes birthdays are the most spiritually powerful day of our year - the day we began our physical existence. Yet about half of us are what she calls "birthday avoidant," either dreading our birthdays or just not caring about them.
What we cover:
Why childhood birthday experiences shape our adult relationship with celebration
The connection between birthday avoidance and self-worth
How societal pressures around aging affect women's birthday joy
Practical strategies for planning a meaningful birthday celebration
Why buying yourself a gift is an act of self-affirmation
How to use your birthday as a portal for self-care and personal growth
What to do if your birthday falls on a major holiday
Where to Listen/Watch:
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
00:00 The Journey to Understanding Birthdays
02:36 The Spiritual Significance of Birthdays
05:35 Navigating Aging and Self-Perception
08:42 Personal Experiences with Birthday Discontent
11:35 Overcoming Birthday Avoidance
14:30 Empowering Yourself on Your Birthday
17:50 Embracing Self-Love and Celebration
18:53 The Joy of Gifting Yourself
21:33 Aging as a Gift
24:48 Taking Charge of Your Happiness
25:33 Using Birthdays as a Portal for Self-Care
28:23 Celebrating Birthdays on Holidays
30:48 The Importance of Celebrating Yourself
31:22 Exploring the Book: How to Have a Happy Birthday
Resources
Learn 5 Ways to Create Joy On Your Birthday
NEED MORE HELP? Not sure where to start?
Here are some TOP resources to help you NOW!
STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube, join the Women Aging Powerfully Facebook Community
STEP 3: Kickstart your weight loss goals and get epic results: The CGM Metabolic Makeover (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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4-Week Total Body Reset Challenge
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What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
