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Hey there!
I'm Leah,
Certified Nutrition Coach & Menopause Specialist
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Hot Day Spray: How to Make an Easy 2 Ingredient Cooling Spray
You know it's hot when you feel that trickle of sweat running down your butt crack. Yup, I said it out loud. I'm pretty sure everyone experiences it, but I just went and declared it publicly. My name is Leah, and I am the victim of butt crack sweat.
This past weekend the temperature was close to 100℉ for two days in a row. Even worse... we were outside all day at a swim meet. Gasp.
Do you want to know the only thing that saved me from melting into a puddle?
Hot Day Spray. OMG, it is amazing how cooling and refreshing a couple of squirts of this can feel on your skin. People were asking my 5-year-old to "spray me down, please!" I had to keep refilling our 16oz bottle it was such a hit. (Good thing I packed all the ingredients to make more!)
By all the ingredients...I'm talking two. It's a simple 2-ingredient spray that you can whip up in a minute. Whether at a swim meet, a soccer game, or wherever else, you just need two things (and a spray bottle).
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Hot Day Spray (Peppermint Cooling Spray)
What you need:
2oz spray bottle - preferably glass unless you are going to a glass-free pool or beach (you can use a larger one as we did, just adjust the quantities accordingly)
Peppermint essential oil (get yours here)
water (preferably distilled)
How to make it:
Add 3-5 drops peppermint essential oil to your 2oz spray bottle.
Fill with water.
Close the spray bottle and give a gentle shake.
Now you can spritz yourself down and start cooling off!
PRO TIP: Cool this spray down in the refrigerator or freezer (don't freeze it) to make it extra cooling!
At only $0.32 per refill (not counting the cost of the spray bottle), you can enjoy your little moment of bliss for next to nothing.
PRO TIP: Add the same ingredients to a small glass bottle - 5mL - and use as a breath spray!
Why does cooling spray work?
Peppermint Essential Oil contains a significant amount of menthol.
Menthol apparently has the ability to trick receptors in the brain into thinking that the body is cooler than it really is, most particularly the part of the body that is in contact with the menthol.
So, spray this peppermint cooling spray wherever you need to trick your body into feeling cooler!
Optional Add-ins
You can also add lavender essential oil for a soothing effect, especially if you've had a bit too much sun exposure.
Aloe vera gel can be added for extra soothing on the skin.
Want to learn more about essential oils?
I have many more articles for you to read here.
Some of the favorites of the LWL Tribe are:
Or, let's get you started with your very own kit! You can address over 80% of you and your family's health needs with the Top 10 essential oils in the Family Essentials Kit or the Home Essentials Kit. See the comparison here.
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals! Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
The CGM Metabolic Makeover
Stop guessing about your health! Use CGM technology to discover your perfect foods & unlock sustainable weight loss, all-day energy, better sleep & metabolic confidence. Your personalized blueprint awaits!
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
