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Hey there!
I'm Leah,
Certified Nutrition Coach & Menopause Specialist
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Redefining Aging: A Radical Conversation About Women's Joy After 50-Christine Marie Mason # 035
About My Guest
Christine Marie Mason is the founder of Rosebud Woman, an intimate and body care line devoted to women’s wellness, where she invites new conversations about self-care, self-love and power. She hosts the Rose Woman Podcast, now in the top 5% of all podcasts worldwide, on Love and Embodied Liberation. She is the author of a new book, The Nine Lives of Woman, Sensual, Sexual and Reproducitve Stages from Birth to 100, in addition to 8 other books, including Reverence: Ritual in Modern Life, The Invitation: Daily Intimate Self Care, Indivisible: Coming Home to True Connection, Twisted: A History of Yoga in America Since 1965, among other books and courses. She's the cofounder of Radiant Farms, a botanical sacraments company, and Sundari Gardens, an eco village on the Big Island of Hawaii.
After a career in global consulting, Christine founded and grew multiple software companies, and served as a futurist and innovation advisor for global companies, and an advisor, investor and mentor to many technology startups. Concurrently, in 2000, she began a 25+ year journey into studying and teaching yoga, tantra, collective trauma healing, plant medicine and intentional living. Christine curates and has led many salons, gatherings, seminars and events around the world.
She teaches yoga, classical tantra and awakening in the body, and guides an online and in person community of practice with this focus. She is a mother of four adult children, bonus mom to two, and a grandmother. She is a Phi Beta Kappa graduate of Northwestern University (BA) and earned an MBA from the JL Kellogg School at Northwestern, and has completed the coursework for a PhD in Philosophy and Consciousness at the California Institute of Integral Studies (CIIS).
Summary
What if everything you've been told about aging as a woman is wrong? In this transformative conversation, Christine Marie Mason—entrepreneur, author, and founder of Rosebud Woman—shares a revolutionary perspective on menopause and beyond that will completely shift how you think about your future.
Christine reveals why menopause isn't an ending but a "free period" for unprecedented self-exploration, and why the women she knows in their 60s, 70s, and 80s are having some of the best years of their lives. She dismantles the myth that desire and sexuality fade with age, and instead shows how women can design lives filled with intention, pleasure, and authentic joy.
From her unique vantage point as both a tech entrepreneur and tantric teacher, Christine offers practical wisdom on embracing change, cultivating playfulness, and trusting your body's intelligence. This isn't about anti-aging—it's about pro-living, and discovering that your most vibrant, authentic self may be waiting just around the corner.
If you're ready to let go of society's limiting "shoulds" and step into a life designed entirely on your own terms, this conversation will light the way forward.
Key Insights:
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
00:00 Introduction to the Journey of Womanhood
01:31 Exploring the Stages of Womanhood
04:19 Redefining Menopause and Beyond
07:40 Designing a Joyful Future
10:26 The Importance of Fun and Play
12:57 Debunking Myths of Aging
15:10 Reclaiming Pleasure in Life
18:47 Intuition and the Journey of Self-Discovery
22:16 Connecting Body and Mind
24:34 Embracing Life Fully
27:17 Conclusion and Resources
Resources
Connect with Christine Marie Mason here.
NEED MORE HELP? Not sure where to start?
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STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube, join the Women Aging Powerfully Facebook Community
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STEP 4: Lets chat about how I can further help you by booking a free
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You’ve tried dieting a million times.
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What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
