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Hey there!
I'm Leah,
Certified Nutrition Coach & Menopause Specialist
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Empowering Women Over 40 with Ayurveda: Unlocking the Secrets to Thriving Through Menopause - Shivani Gupta #034
About My Guest
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences, her PhD on Turmeric and is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally which will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.
Summary
In this illuminating conversation between Leah Vachani and Dr. Shivani Gupta, listeners discover how the 5,000-year-old practice of Ayurveda offers powerful solutions for women's health challenges, particularly during and after menopause.
Dr. Gupta shares how chronic inflammation—often mistaken for normal aging—underlies many health concerns, and reveals how Ayurvedic principles can address these issues through personalized approaches based on one's unique constitution (dosha). The discussion highlights the central importance of gut health and circadian rhythm alignment for overall wellness.
Practical takeaways include the transformative benefits of incorporating anti-inflammatory herbs like turmeric, implementing simple self-care rituals, and making mindful dietary adjustments. Dr. Gupta emphasizes that small, consistent changes can yield remarkable improvements in health and vitality, empowering women to take charge of their wellbeing through accessible Ayurvedic practices.
This insightful interview provides both Ayurvedic wisdom and actionable strategies for women seeking natural approaches to thrive during life's transitions.
Key Insights:
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
00:00 Introduction to Ayurveda and Its Relevance
03:03 Understanding Inflammation and Its Impact
09:09 Ayurvedic Practices for Menopause
13:17 The Power of Turmeric and Other Herbs
19:52 Ayurvedic Self-Care Rituals
26:51 Eating According to Nature's Clock
33:05 Getting Started with Ayurveda
Resources
Get your free Ayurvedic Anti-Inflammatory Cookbook by Dr. Shivani here.
NEED MORE HELP? Not sure where to start?
Here are some TOP resources to help you NOW!
STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube, join the Women Aging Powerfully Facebook Community
STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
