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If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
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Have you ever been in a situation where you felt confused, frustrated, or not sure how to deal with something? I bet you wanted to immediately turn to your best friend, mom, or trusted confidant and ask for advice. It's natural and healthy for us to seek outside sources for guidance. But what if those friends or advisers weren't available? What if you couldn't reach someone else for help?
I'm going to let you in on a little secret for how to give the best advice to...yourself!
This isn't something I read in a book, learned in a seminar, or took a course on. I'm actually quite surprised that it has taken me this long to figure out something so simple. This technique is just a life lesson that I learned through making a long series of mistakes before finally learning how to grow and thrive from all of those past mistakes.
Motherhood has many positive aspects to it, but the one I am embracing these days is the ability to see life from a different perspective.
One day, I was arguing with my husband (which never happens 🤣), and I had a moment where my mind strayed a bit to the realization that I really wished I had advice from a friend in that very moment. I was stuck in our argument, I didn't want our little dispute to continue to spiral downwards as it was, and I couldn't figure out how to proceed in a positive way.
Then I had my ah-ha moment. If I had a friend in the exact same predicament as I was in, what would I tell her? What advice would I give her? There it was. My ah-ha moment. I needed to take a step back from the moment, take a look from the outside, and give myself some advice, just as I would give a friend advice.
I was going to stop looking to everyone else for guidance and rely on my own inner compass. I was going to give the best advice to myself.
This technique was so simple and yet so effective. I guess we all need to just take a step back sometimes. There are moments in arguments or difficult circumstances when the best thing you can do is to take a different perspective. Take a hot minute to just breathe and think and feel. Pretend you are a friend that you are giving advice to...then use those words of advice on yourself.
I wish I could say that I'm able to utilize this technique every time I argue with someone, but I'm getting better. For some things, practice doesn't make perfect but it sure does get easier!
How do you handle difficult moments? What are your tips for navigating arguments or challenging circumstances? Let me know in the comments below!
Thank you for listening, I hope you can make use of this technique on how to give the best advice to yourself!
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This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!