Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
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When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
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recent posts
Essential Oils for Cuts & Scrapes (DIY First Aid Spray)
Do you have kids?
If you answered 'yes', then you likely see a LOT of cuts and scrapes! Even if you said 'no', I'm sure that you are not immune to the occasional minor injury.
Either way, I love having this easy-to-make DIY first aid spray in the house at all times. As soon as I (inevitably) hear, "MOM! So-and-so hurt themselves!" I know I will be using this spray for the millionth time (I have two boys - we see A LOT of cuts and scrapes)!
What I love about using essential oils for cuts and scrapes is that it:
Is an easy spray to make! I can whip this up in 1-2 minutes and quickly replenish when needed - saves me urgent trips to the pharmacy.
Soothes the cut or scrape AND the emotions of the injured person as the aromas reach the nose after spraying.
Helps reduce scarring.
Keep this first aid spray in your medicine cabinet at all times! (Try to store in an amber-tinted glass bottle to prolong the life of the spray bottle.)
First Aid Spray (with essential oils for cuts and scrapes)
How to make it:
Add these essential oils to a 2-ounce spray bottle (preferably amber-tinted glass bottles like these) filled with distilled water.
5 drops Lavender
5 drops Melaleuca (Tea Tree)
3 drops Basil
3 drops Helichrysum
How to use it: spray on cuts or scraps and dab with gauze or cotton balls to clean the wound.
While I hope you don't need this first aid spray often, I know you will eventually, and now you know how to use essential oils to help heal cuts and scrapes safely and effectively.
Be sure to check out some of my other DIY recipes using essential oils:
Hot Day Spray: How to make an easy 2 ingredient cooling spray
How to Make an Easy DIY Non-Toxic All-Purpose Surface Cleaner
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
