Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
How to make an immune support bomb with essential oils (aka FLOOM)
As I write this in September, I am uncertain of many things. Will my 4th grader do well in school this year? Is my 5-year-old growing well? But one thing I am 100% certain of is that back-to-school ti... ...more
Natural Remedies & Nutritional Supplements ,Essential Oils
November 13, 2024•5 min read
How to Boost Your Immune System (using essential oils)
Last night I was reading my 5-year-old one of his favorite book, Don't You Feel Well Sam?, by Amy Hest. He loves that when the little bear, Sam, starts getting a cough his Mama knows exactly what to g... ...more
Natural Remedies & Nutritional Supplements ,Essential Oils
November 13, 2024•8 min read
The Benefits of Lemongrass Essential Oil
How much do you know about Lemongrass oil? From supporting digestion to uplifting the mood, there are plenty of Lemongrass benefits—some of which are little known to the world. ...more
Natural Remedies & Nutritional Supplements ,Essential Oils
November 13, 2024•3 min read
How to survive the holidays with these 7 doTERRA essential oils
My first warning that the holidays are coming is when I see the Pumpkin Spice Latte making its debut in late August. It is at this point that I know two things. One, we have officially begun the shift... ...more
Travel ,Natural Remedies & Nutritional Supplements &Essential Oils
November 13, 2024•6 min read
May is Mental Health Awareness Month - let's have a check-in...
May is Mental Health Awareness Month and I don't think it could come at a better time. After 8 weeks or so of #SIP, many of us are literally losing our minds. Have you found yourself prisoner to thou... ...more
Mindfulness ,Natural Remedies & Nutritional Supplements &Essential Oils
November 13, 2024•9 min read
Establishing a Bedtime Routine with essential oils (that really works!)
You have so many important things to do each day. You can’t afford to wake up feeling groggy or unrested. Getting a good night’s sleep is crucial to maintaining physical and emotional health. There ar... ...more
Natural Remedies & Nutritional Supplements ,Essential Oils
November 13, 2024•12 min read
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
