Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
May is Mental Health Awareness Month - let's have a check-in...
May is Mental Health Awareness Month and I don't think it could come at a better time. After 8 weeks or so of #SIP, many of us are literally losing our minds. Have you found yourself prisoner to thou... ...more
Mindfulness ,Natural Remedies & Nutritional Supplements &Essential Oils
November 13, 2024•9 min read
The Difference Between Living and Feeling Alive {a wake up call}
What if I told you that you had a finite amount of time on this Earth in this body? I mean, you already knew that, right? But if we all knew that, why do we make the decisions that we make? ...more
Self-Care ,motherhood personal Growth &Mindfulness
November 12, 2024•6 min read
How to Avoid Stress And Find Peace
I am so excited to introduce guest blogger Isabel Freitas today!! She has some very helpful insight on how to avoid stress and find peace. I will be rereading this one a lot for all the helpful remind... ...more
Self-Care ,motherhood &Mindfulness
November 12, 2024•7 min read
Learn how to meditate with your children
Do you have those moments in life when things are so crazy and hectic that all your yoga breathing and calming techniques go out the window? Maybe you snap at your kids, or your husband or even the do... ...more
motherhood ,healthy kids parenting &Mindfulness
November 12, 2024•3 min read
This is what happened when I poured my coffee this morning
This morning I woke up and went to make coffee like I usually do. I used my Vitamix to whip up my butter, MCT oil and french press coffee, but as I was about to pour my “bulletproof” coffee into my ta... ...more
Self-Care ,motherhood &Mindfulness
November 12, 2024•3 min read
How to stay balanced when mom-life gets crazy! (how online yoga classes saved my sanity)
t’s been a crazy week, you’ve been running around like a crazy person, but your kids are all alive and they’ve been fed (more or less) 3 meals a day and the house is a step down from hurricane mess st... ...more
Self-Care ,motherhood Movement & Fitness &Mindfulness
November 12, 2024•7 min read
Ready to start getting health info + tips that will actually empower you to make changes to your health? Are you ready to start feeling amazing again??
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
