Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Gift Guide - Unique Stocking Stuffer Ideas to Inspire Health
This holiday gift guide of stocking stuffer ideas is a collection of favorite gifts we’ve received and the ones that we love to give. Most gifts are also natural, organic, and health-promoting. ...more
Healthy Home ,Wellness Trends healthy eating &How to Shop Healthy
November 12, 2024•8 min read
Gift Guide - Gifts for Health Nuts
Do you have someone in your life that is always looking for the healthiest foods, researching wellness trends, talking about the benefits of exercise, or on a mission to reduce toxins in their life? Y... ...more
Healthy Home ,Wellness Trends &How to Shop Healthy
November 12, 2024•9 min read
Gift Guide - Healthy Gifts for Foodies
STOP scrolling through endless amounts of websites looking for the perfect gift ideas! This gift guide has all the best ideas for healthy gifts for foodies in your life. ...more
Healthy Home ,welness trend healthy eating &How to Shop Healthy
November 12, 2024•8 min read
Gift Guide: Gifts for Mom that Inspire Health, Self-Care, and a Simpler Life
What do you get the hardworking, busy mom in your life? Some moms don't "need" anything but could really use a gift that inspires them to take better self-care. Other moms may really benefit from bett... ...more
Self-Care ,Healthy Home &How to Shop Healthy
November 12, 2024•10 min read
My Favorite Healthy and Natural Product 2018 Cyber Monday Deals
Black Friday & Cyber Monday are great days to take advantage of discounts that sometimes only come around once a year. I also love that you can do some research ahead of time and do all your shopping ... ...more
Natural Remedies & Nutritional Supplements ,Healthy Home &How to Shop Healthy
November 12, 2024•7 min read
Gift Guide - Healthy Gift Ideas for Kids
Every year (twice a year for each child!) I face the same question...what in the heck should I buy my kids for Christmas and for their birthday this year? ...more
parenting , Movement & Fitness Wellness Trends kids eat healthy &How to Shop Healthy
November 12, 2024•12 min read
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How can I help you?
Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
