Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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My Favorite Reference Guide for Essential Oils [ includes doTERRA blends]
You took your first whiff of an essential oil and now you are hooked.
You've jumped on board the essential oil wagon and you are so excited. You get it. You see why everyone is so gung-ho for them...they are powerful and effective.
But what now? What oils do you use? How do you use them?
You came to the right spot. Let me help...
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I have my essential oils, now what?
You have a couple of things you can do to help educate yourself on the what, where, how, and why of essential oils. I know you probably don't have a lot of extra time in your day to learn a bunch of new info, but I also know that you want to find more natural solutions to care for your family.
One of the most important tools for you and your family to have on hand is a reference guide for essential oils.
My favorite reference guide for essential oils
The Essential Life is my go-to book for many essential oil questions. With beautiful pictures, simple descriptions, DIY recipes, notes on safety and practical use, and guidelines for body systems and focus areas this book covers it all. There is even a chapter with usage guidelines and recipes for using essential oils with children.
It's easy to find the info you need without having to read pages and pages of research. All of that info has been distilled down to short, concise, to the point information for you to digest immediately and put into action.
This book is a great introductory book for any family to start using essential oils in the home. Everything you need to know to begin using your oils ASAP.
Generic blend names translated to doTERRA blend names
When you read books like The Essential Life, the names of essential oil blends are generic. However, in this case, the blends in the book are almost exact equivalents to the proprietary blends by doTERRA.
For example, when you are reading about the "Anti-Aging blend" in your Essential Life book, you can easily know that this is the same blend called Immortelle by doTERRA.
I've translated all the blend names here so you don't have to!
More Resources to Use
In addition to The Essential Life reference guide for essential oils, you are going to want to further your knowledge of essential oils the more you fall in love with them. Trust me, with pure, high-quality oils, you will fall in love with what they can do for you and your family.
Here are some additional ways to further your education:
Visit doTERRA's website which is oozing with great info on essential oils.
Download the Daily Drop App - it's free! Each day you get "dripped" a new short video training on a particular oil, blend, or method of using essential oils.
Spend some time here on the Essential Oils page! I've created a lot of content here to make using essential oils easy and simple.
If you haven't signed up for your wholesale account yet, book a free 15-minute Wellness Consult with me and learn how essential oils can change your life. I can answer questions and help guide you in which starter kit would suit you and your family best. Contact me here if you want your own personal essential oils coach!
Happy Learning & Exploring!
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Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals!
Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
