Hey there!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more.
This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
The Secret to Hormone Balance is Cortisol Management
Do you feel stressed out all the time? Are you tired of feeling tired? Do you feel like you are either at the point of crying or yelling?
You are not alone, and if you're a women over 40, this is actually a common feeling! While you can’t get rid of stress altogether, you can change your lifestyle to help manage your cortisol levels, which is the first step to balancing hormones. In this guide, we’ll cover 7 habits to build your stress resiliency and get cortisol in a healthy range.
Free Guide:
Pantry Detox Guide
Is your pantry a source of NOURISHMENT or TOXICITY for your family?
The good news? I've created a simple guide that exposes the most dangerous ingredients lurking in your pantry right now.
Even better - I'll show you exactly what to swap them with so you can keep making your favorite recipes without the toxic aftermath.
The FREE Ultimate Pantry Detox Guide!
You need this guide to find and remove the hidden toxins and detrimental ingredients that are wreaking havoc on your family's health right now.
recent posts
Time to Go Shopping: Your Guide to Choosing the Best HRT and Practitioner with Dr. Daved Rosensweet #028
About My Guest
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado.
Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.
He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”
Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.
Summary
In this episode, Dr. Rosensweet breaks down the real deal on hormone replacement therapy for women stepping into menopause. He keeps it real about why one-size-fits-all HRT doesn’t work and the game-changing role of individualized treatments and compounding pharmacies. We chat about cutting through all the misinformation out there, why proper testing and dosing really matter, and how you can take charge of your health by finding a provider who truly gets it. If you're curious about navigating the HRT maze with confidence, this conversation is a must-listen!
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
00:00 Dr. Rosen-Sweet's Return and Audience Demand
00:12 Controversies in Menopause Treatment
02:54 The Impact of the Women's Health Initiative
15:10 Navigating Hormone Therapy Options
23:41 The Role of Compounding Pharmacies
26:30 The Role of Compounding Pharmacists in Hormone Therapy
31:06 Understanding Hormone Replacement Options
34:25 The Importance of Individualized Hormone Treatment
42:06 Innovations in Hormone Delivery Systems
44:57 The Necessity of Hormone Testing
56:22 Navigating the Complexities of Hormone Therapy
01:05:26 Empowering Women to Take Charge of Their Health
Resources
Grab a free copy of Dr. Rosensweet's book, "Happy Healthy Hormones"
NEED MORE HELP? Not sure where to start?
Here are some TOP resources to help you NOW!
STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube
STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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Free Coaching Tips with Leah
Not sure where to start?
Hop on a 10 minute call with me and I'll guide you to the program that is the best fit for you to reach your health goals! Let's chat!
4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
