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Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
How much do you know about Lemongrass oil? From supporting digestion to uplifting the mood, there are plenty of Lemongrass benefits—some of which are little known to the world.
While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits.
So, what exactly are the benefits of Lemongrass oil? Keep reading to learn all about this incredibly versatile oil and how you can use it every day.
Lemongrass has a plethora of benefits for the body. For example, did you know that Lemongrass is a popular digestive tonic? Lemongrass oil can be used to support healthy digestion and ease occasional stomach discomfort.
In addition to digestive benefits, Lemongrass oil also offers significant benefits for the skin. With toning and purifying properties, this oil is a welcome addition to any skincare routine.
Lemongrass oil is also known for its ability to promote a cheerful mood. The refreshing lemon and herb-like aroma that can be diffused to promote a positive outlook.
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Now that you’ve learned a little more about the benefits of Lemongrass oil, you’re ready to try it for yourself! Need some ideas? Here are some exciting examples to help you take advantage of the benefits Lemongrass has to offer.
Use Lemongrass oil for digestive support
Place a drop of Lemongrass oil in a Veggie Cap and swallow for digestive support.*
Combine Lemongrass with Peppermint oil in a capsule to support healthy gastrointestinal function and help maintain healthy digestion.*
Use Lemongrass oil for the skin
Add Lemongrass to your daily moisturizer or cleanser to help tone and purify the skin.
Combine Lemongrass oil with Tea Tree oil and apply the mixture to your fingernails and toenails to keep them looking clean.
Use Lemongrass oil to uplift mood
Diffuse Lemongrass oil in your home to overpower feelings of nervousness or eliminate mental fatigue.
Try diffusing Lemongrass at your desk at work to help promote a positive outlook and heighten your awareness.
My favorite blend is Lemongrass and Basil for focus and concentration.
Need more ideas? Here are a few more ways that you can use Lemongrass essential oil in everyday life:
A nice massage. When diluted with a carrier oil, Lemongrass essential oil can be useful for creating a soothing massage. Add a few drops of Lemongrass oil to a lotion or a carrier oil and massage the legs and feet after a tough workout or long run.
Keeping bugs at bay. A close relative to citronella grass, Lemongrass oil is useful for discouraging the presence of bugs when applied topically or used aromatically. Try applying it to clothing before going outside or diffusing on the back patio to enjoy a bug-free evening.
Culinary uses. The unique flavor of Lemongrass has made it a popular choice for cooking throughout southeast Asia. Simply add a drop (or less) of Lemongrass oil to soups, teas, seafood, curries, beef dishes, or poultry dishes for an extra kick of flavor. Check out this recipe for Coconut Lemongrass Red Lentil Soup.
Lemongrass essential is one of my favorites because you can get so many benefits while still being easy on the budget.
Check out these other 26 essential oils for Wellness - for $20 or less!
So what will you be using Lemongrass essential oil for?
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This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!