Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
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Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
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Fascia and the Connection to Pain, Aging, and Disease with Deanna Hansen #025
About My Guest
Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental wellbeing were eluding her.
In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna’s body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding.
Summary
In this episode, Leah chats with Deanna Hansen, the founder of Block Therapy, about a hidden key to health and aging well—your fascia! Deanna shares her own transformative journey and how taking care of your fascia can improve everything from chronic pain to cellulite.
They dive into how proper breathing, posture, and simple self-care practices can unlock better health, reduce inflammation, and even slow the aging process. If you're a woman over 40 dealing with discomfort or looking for an empowering way to care for your body, this conversation is a must-listen.
You'll walk away with practical tips and a whole new appreciation for how fascia care can transform your health.
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
00:00 Introduction to Fascia and Aging
04:02 Understanding Fascia and Its Role in Health
07:18 Personal Journey and Discovering Block Therapy
10:11 The Three Pillars of Fascia Decompression
13:06 Breathing Techniques and Their Importance
16:26 Tools for Fascia Release and Self-Care
19:18 Fascia and Menopause: A Holistic Approach
22:13 Inflammation and Healing: A New Perspective
25:01 Asymmetry and Its Impact on Aging
28:23 Addressing Stubborn Fat and Body Changes
31:06 Practical Tips for Everyday Wellness
34:21 Conclusion and Community Support
Resources
Get Deanna's FREE 5 Steps to Control Your Pain PDF.
Connect with Deanna on Instagram.
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12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
