Hey Beautiful!
I'm Leah,
your Holistic Health &
Hormone Coach
If you are over 40 and fed up with all the fad diets, tired of doing all the "right things" yet not getting results, then you're in the right place. Let's work together to reclaim your sleep, mood, energy, and waistline.
TOP RESOURCES
Podcast:
Women Aging
Powerfully
Curious about unlocking the secrets to thriving through menopause? Each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. This isn't just about aging gracefully; it’s about aging powerfully!
Free Guide:
6 Simple Steps to Begin Healing Your Gut
When you struggle with one or more of the following: bloating, joint pain, constipation/diarrhea, low energy, fatigue, poor sleep, skin issues, brain fog, anxiety, mood swings, weight gain (and there are more), it's a sign you may need to address your gut health. This guide can help you begin.
Free Guide:
Leah's Guide to Guilt-free Eating Out
You are doing your best to eat healthy but what do you do when you want to eat out? Grab this free guide and you will know all the secrets to eating out and NOT compromising your health.
recent posts
Before You Have Your Next Mammogram, Listen to this! with Dr. Jenn Simmons #026
About My Guest
Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.
Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn, hosted the Breast Cancer Breakthroughs Summit, and is the author of The Smart Woman’s Guide to Breast Cancer.
Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. This fast affordable FDA approved technology has 40x the resolution of MRI and will forever change the way that we screen for breast cancer.
Summary
This episode is a must-hear for every woman—especially if you're in perimenopause or menopause. Leah Vachani sits down with Dr. Jenn Simmons, a trailblazer in integrative oncology, to uncover life-changing insights about breast health.
Dr. Jenn shares her journey from a top breast surgeon to becoming an advocate for holistic and functional medicine. She reveals the truth about breast cancer screening, flaws in traditional practices, and introduces QT imaging—a groundbreaking technology that could transform the way we approach breast health.
But it’s more than just technology—this episode empowers you to take control of your health, make informed decisions, and embrace a truly holistic approach to wellness.
This isn’t just another podcast. It’s a call to action for women everywhere. Listen now and learn how to advocate for your health like never before.
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Chapters
00:00 Introduction to Dr. Jen Simmons and Her Mission
01:35 Dr. Jen's Personal Journey with Breast Cancer
09:28 The Shift from Conventional to Functional Medicine
19:21 Understanding Breast Cancer and Patient Empowerment
29:42 The Flaws in Current Breast Cancer Screening Practices
39:43 Innovative Solutions: QT Imaging Technology
49:36 The Importance of Hormone Replacement Therapy
59:40 Conclusion and Resources for Women
Resources
Connect with Dr. Jenn on Instagram.
NEED MORE HELP? Not sure where to start?
Here are some TOP resources to help you NOW!
STEP 1: Learn MORE from the Women Aging Powerfully Podcast
STEP 2: Connect with me on Instagram or Youtube
STEP 3: Kickstart your weight loss goals and get epic results and join our amazing community: The 4-Week Total Body Reset Challenge (Let's do this together!)
STEP 4: Lets chat about how I can further help you by booking a free
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4-Week Total Body Reset Challenge
This is not another challenge that you start and don't finish! The 4-week TBR Challenge will kickstart your weight loss, bring a glow to your ski7, and help give you that boost in energy level you need to feel freaking amazing!
12-Weeks to Happy Hormones
This 12-week health coaching program virtually eliminates the problems of hormone imbalances by guiding you step-by-step through everything you need to do to completely transform your health at 40 and beyond.
You’ve tried dieting a million times.
Now try something different.
What it's like to work with Leah
Kim Morrow
I am so much more conscious of what I am putting into my body and I actually feel really empowered and good about myself by saying no to the foods that are not good for me. At Dinner the other night, my husband and kids kept asking me to try one french fry or one bite of their dessert, and I just smiled and said 'no thank you'.
Marisa Lonic
With 20+ post partum pounds, I was looking for a program to help me. I was blown away working with Leah. I lost 9 pounds, felt less tired and formed healthy habits that are now j7st part of my new normal.
Jonelle Fernandes
My whole adult life I have struggled with eating healthy, never really feeling satisfied and giving in to very unhealthy choices. Leah is a phenomenal wealth of knowledge and support when it comes to nutrition. It is because of her programs that I am FINALLY eating healthy on a regular basis! I feel the best I’ve ever felt, I have more energy, better sleep, less inflammation, better skin, and a better mood! Not to mention, I lost 11 pounds and the weight is continuing to come off!
